Wednesday, May 9, 2012

Will Wilkinson: Make Sure Your I.G.S. Is Steering Your GPS

Will Wilkinson: Make Sure Your I.G.S. Is Steering Your GPS

Being able to get to your geographical destination easily and quickly depends on navigation skills and traffic. Attaining life goals is more complicated. Outcomes are often vague, like being rich and happily married, which is hardly as precise as getting to Marv's Deli in Brooklyn by 7 p.m. on Thursday night.

Some life destinations turn out to be more satisfying than others. Remember times when you got what you wanted, only to be disappointed and unfulfilled? Likewise, you've enjoyed the opposite -- soul level contentment that resulted from actualizing your core intentions. What makes the difference?

All of us have an inner guidance system, what we like to call our I.G.S. It's tuned to a source frequency that broadcasts 24/7 to every living form. This source frequency is known by many names -- some of which are religiously incorrect -- and it effortlessly moves the tides, prevents planets from colliding, and keeps our hair growing (albeit sometimes in the wrong places). When we know how to tune in to source guidance and follow it, we live in harmony with everything else that uses the same navigational system.

Our egos don't. In fact, they thrive on separation from source and have their own substitute system entirely preoccupied with winning, wealth, security, and fame. They have no interest in something as impractical sounding as "source awareness." In fact, our egos have made it their life work to over ride our I.N.S. and divert us into tangential flight paths that lead to collisions and conflict, but there are easily-detected warning signs. How do we recognize them? By cultivating source awareness so we can recognize the difference.

Source awareness is really self-awareness, in the truest sense, since ultimately there is no separation between self and source. And "source" is not mysterious. We're really just talking about the causative level of our experience, which can also be called "evolving self-awareness" or, even more simply, wakefulness. When we are wakeful and pay attention to our inner essence, we can orchestrate a shift from ego-driven to soul-driven navigation. Amazing things start to happen. Now we're going with the flow: previously-rare "synchronicities" become commonplace and conflict diminishes.

Back to those warning signs, here's a few of them you'll probably recognize:

1. Fear. There's a place for fear (like reacting instinctively to an armed assailant), but not in the drivers seat. Fear doesn't need to automatically motivate your behavior when it's inappropriate. The majority of what you fear is imaginary anyway, like worrying about a cold turning out to be cancer. Here's an easy way to deal with fear before it misguides you: stop (interrupt an unconscious reaction), look (assess what's really happening) and listen (tune in for source guidance).

2. Scarcity thinking. You can't be fighting for your piece of the pie and baking a bigger pie at the same time. Remember that the universe is expanding... and so is your evolutionary potential. Sure, this economy challenges that new age belief in universal abundance, but your true wealth is invested well beyond Wall Street. The richness of being who you are always trumps the bragging rights about what you have. That's proven every time someone breathes their last, recalling the love they shared with family and friends, never gloating over how much money they made.

3. Judgment. Nothing needs to be fixed. Of course, you want the world to work for everyone, all children to be safe and well-fed, and your team to win. But a truly better world arises as a reflection of source qualities -- causative forces like kindness, compassion, and generosity -- not from clever ego strategies based in illusory judgment. Those positive, causative qualities must be focused through what you actually do, not just what you think about. And those well-meaning actions that the ego organizes, like saving the world, devoid of those qualities? Well, remember what they say about the road to hell being paved with... right, good intentions!

4. Busyness. Being crazy-busy is nothing to be proud of. It's another warning sign that the ego is at the helm and trying to run your life on its own. If source intelligence can coordinate the orbits of billions of stars, manage the regeneration of trillions of cells in trillions of organisms, plus find you a parking place when you're running late -- all at the same time and without breaking a sweat or using a Blackberry -- it's safe to relax. Breathe. Enjoy the moment and just flow. Everything else already is, except desperate human egos, flailing away in separation.

Your GPS won't work without a power source and neither will your I.G.S. Your GPS needs electricity; an I.G.S. needs life force. You can feel that energy whenever you meditate, so that's a good idea. But you can't meditate all day long, so take regular time outs to develop the experience of being consistently present, more fully alive and enjoying where you are in each moment.

Life is a journey not a destination, and making sure that your I.G.S. is steering your GPS will keep you on track, expanding genuine happiness while fulfilling your soul's core intentions, not just shuttling you efficiently from one location to another. All of us are here to grow anyway, to better ourselves, not just to make really good time in the wrong direction.

Master Charles Cannon, author, teacher, creator of High Tech Meditation, is a modern spiritual teacher, visionary and pioneer in the evolution of human consciousness.

Will Wilkinson is an author who collaborates with modern visionaries to render ancient wisdom for modern applications.

http://forgivingtheunforgivable.com/index.php/forgiving-the-unforgivalbe-blog

For more by Master Charles Cannon, click here.

For more by Will Wilkinson, click here.

For more on GPS for the Soul, click here.


Source: www.huffingtonpost.com

Monday, May 7, 2012

10 Easy Strategies To Slow The Aging Process

10 Easy Strategies To Slow The Aging Process
Red Wine Benefits

A new study shows a compound in red wine improves cell functioning and longevity.

Red wine has long been a controversial libation (and not because of cabernet versus malbec battles). Scientists have gone back and forth over the years about red wine's benefits; specifically whether or not resveratrol, a plant compound found in the drink, has anti-aging powers.

But a recent study published in the journal Cell Metabolism found resveratrol does “prolong lifespan,” overturning a 2010 National Institute of Aging report.

Researchers at the National Institute of Health and the Glenn Foundation for Medical Research found that resveratrol’s anti-aging properties are only expressed when a specific gene, SIRT1, is present, i09 reports. Mice bred without the SIRT1 gene were not affected by the compound. But The Los Angeles Times reports:

"...those that had the gene responded to Resveratrol with improved vascular and metabolic function, reduced inflammation and overall, cells that use fuel and clean up waste more efficiently."

The discovery may speed up the use of resveratrol in an anti-aging drug; previous attempts were cut short because of the 2010 NIA report. We’ll drink to that -- and to these nine other anti-aging strategies.

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Source: www.huffingtonpost.com

Wednesday, May 2, 2012

Olympics Managers Train GP Volunteers 'How To Prescribe Paracetamol'

Olympics Managers Train GP Volunteers 'How To Prescribe Paracetamol'

According to a report in industry health magazine Pulse, doctors have been forced to sit through a surreal' training session - in how to prescribe paracetamol.

Pulse writes that doctors were left ‘dumbstruck’ as they sat through a mandatory training session.

Gerada added: “If they’re being taught to prescribe paracetamol that’s a bit insulting. I suspect they’ve been thrown into a group of mixed medical expertise, so the training has to be general."

Pulse reported that surgeons and dentists were also in the session, including Tony Kilcoyne, a dentist and a member of the General Dental Council.

He told Pulse it was a ‘surreal' moment: ‘When that happened you could hear a pin drop. Everyone here knows how to do it. It was almost insulting.'

Clare Gerada told HuffPost Lifestyle: “I take my hat off to these doctors who are volunteering. They don’t get accommodation, or tickets, or even a chance to see the opening ceremony dress rehearsal - so I do think their time should be used appropriately.

“That said, it’s a once in a lifetime opportunity and I wish I was joining them.”

  • How To Ease, Treat And Prevent Migraines

  • Prescribed Medication

    If you suffer from regular migraines, your doctor might prescribe you acute (treatment) and prophylactic (prevention) medicine. You may be given the following: <strong>Anticonvulsant</strong>, such as divaloproex sodium (sodium valproate), topiramate or gabapentin <strong>Antidepressant</strong>, such as amitriptyline <strong>Antihistimine</strong>, such as cyproheptadine <strong>Beta-blockers</strong>, such as propranolol, metoprolol, timolol, nadolol <strong>Anti-inflammatory drug</strong>, such as pizotefen Not all medication has to be prescibred as you can get the following non-steroidal anti-inflammatory drugs (NSAIDs) over-the-counter: Apisrin Ibuprofen Paracetamol Codeine

  • Self-Help

    If you don't want to take medication and prefer to treat the problem mechanically, you can try the following at home: <strong>Change your temperature.</strong> Try applying an icepack, or a hot water bottle, to the painful area. Hot or cold showers and a long soak in the bath does help some sufferers, or try soaking the hands and feet in hot or cold water. <strong>Apply pressure.</strong> Try applying pressure to the pulse points on the side of the forehead or neck to relieve the headache. <strong>Moderate exercise.</strong> Experts claim that easy exercise, like swimming and brisk walking, can have a therapeutic effect on migraines. <strong>Keep a diary.</strong> Note down symptoms, date and time of attacks and what you've eaten and drunk. This will help you identify possible triggers.

  • Salt Supply

    Lack of sodium can be pinpointed as a cause of migraines and could explain why migraine sufferers crave a salty snack after an attack. In moderation, salt can have health benefits, so if you feel the onset of a migraine developing, add a tiny amount of salt into a glass of water and sip slowly.

  • Complementary Therapy

    Some migraine sufferers swear by complementary treatments like the following: <strong>Acupuncture.</strong> A type of alternative medicine that treats patients by insertion and manipulation of thin needles in the body, stimulating the anatomical locations under the skin called acupuncture points. <strong>Chiropractic.</strong> Helps treat and prevent neuromusculoskeletal condition by manipulating the spine, joints and soft tissue. <strong> Homoeopathy.</strong> A form of alternative natural medicine that treats patients with liquid 'remedies' that apparently help relieve pain. <strong>Herbalism.</strong> An old traditional form of medicine made entirely of plants and plant extracts which help relieve pain and discomfort from within.

  • Drink More

    It sounds obvious, but a big cause of migraines is down to dehydration. It's currently recommended that people drink between six to eight glasses of water a drink to help keep the body functioning properly.

  • Botox

    Botox injections were licensed in 2010 to be used on people suffering from severe headaches and migraines. Although the evidence surrounding this treatment is still inconclusive, previous clinical trials have proved that it makes a difference if administered regularly. The treatment is currently available privately and costs between £400 to £600.

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Source: www.huffingtonpost.co.uk