Wednesday, August 8, 2012

Why Not All Cold Sore Treatments Are Working For You

http://bit.ly/NCXfLP
Why Not All Cold Sore Treatments Are Working For You
Herpes medicines are prohibited to be used by those people who have poor immune system. Also, you are not allowed to take these medicines if you have certain health problems such as genetic defect or HIV infection. Patients who are having chemotherapy, taking high doses of corticosteroids or immunosuppressants are not permitted to take them. These patients must consult their doctor at first, and they should never attempt to use these medicines while not asking their doctor.

Tuesday, August 7, 2012

Sheenie Ambardar, M.D.: 6 Surprising Ways To Find Happiness

Sheenie Ambardar, M.D.: 6 Surprising Ways To Find Happiness

As a follow up to my previous post in May entitled "10 Ways to Improve Depression and Anxiety Without Meds," I thought I would offer up a few more suggestions on how to live a happier and more contented life, gleaned from my years observing and treating patients as an adult psychiatrist. The following six ideas may seem counterintuitive at first blush, but bear with me -- you might find a kernel of truth in each that resonates with you:

  • Make Less Money

    Yes, you read that right. Work fewer hours, make less money, live in a smaller house, do work you like, have fewer possessions, and enjoy life! While this idea may run counter to the Great American Way of Life, where materialism and money rule the day, the inescapable fact of the matter is that all the shiny objects in the world won't make you a happier person. As a corollary to this, if you hate your job and it's contributing to your depression and anxiety, you probably shouldn't be doing it, right? I know life may not always seem that handily straightforward, but in reality it always is; you have a choice! Is doing work you dislike, simply because it pays well, any way to be spending the beautiful days of your life? As writer Annie Dillard so logically put it: "How we spend our days is, of course, how we spend our lives." How would you like to spend your life?

  • Don't Get Married

    Now before you call the cops on me, I'm not suggesting that you never, ever get married or settle down, but please, please only do so if you are 100 percent sure, deep down in your own heart, that it is the absolute right decision for you and your life, (and not because it's the next to-do item on your Life Checklist). Unhappy unions, relationship strife, marital discord, feelings of claustrophobia in bad marriages -- this is the stuff of psychotherapy and psychiatric visits across America every day. I often remind patients that marriage isn't a panacea for everything that ails us; it's a serious social venture, one that involves very serious commitments of time, energy, money, and emotion. Of course, there are great and wonderful rewards that can accompany it too, like love, companionship, and long-term security, but don't automatically discount alternative lifestyles or ways of living that may be more suited to your individual nature, like that of the single bachelor or bachelorette. Just like not all human beings are naturally heterosexual (a concept that wasn't widely accepted even just 50 years ago), not everyone is built for marriage.

  • Be Selfish

    Now I've always been a firm believer in having compassion, empathy, concern, and care for our families, friends, and fellow human beings, but never at the expense of ourselves or our own personal fulfillment. It's interesting to note that depressed patients are sometimes labeled selfish or self-absorbed by unsympathetic observers; I've actually found just the opposite to be true. Most depressed patients I see have forgotten how to be selfish, how to truly look out for No. 1. They sweep their own wishes and desires under the proverbial rug, all the while attending to and ministering to the needs of others. If compassion and kindness are virtues to be lauded, why don't we start by being compassionate and kind to ourselves? It's only when we first look out for our own personal needs that we can then take care of the needs of others. So go ahead, take that sick day at work, plan your next mini-vacation, switch careers, get out of that bad relationship, ask a family member to pitch in at home, or teach your children to fend for themselves... it's okay to be selfish!

  • Be Ignorant

    Is it really essential that we know the nitty gritty details of what's going on in the world at all times? Does it make us feel any better or improve our lives in any tangible way? The humongous information overload we experience on a daily basis from television, Internet, radio, movies, magazines, newspapers, iPhones, etc. is rapidly turning us into a frenzied, harried, emotionally-insecure society, unable to relax and find peace within. A 2010 study published in the <em>American Journal of Preventive Medicine</em> declared that TV watchers were more likely to be anxious and depressed than their non-TV watching counterparts. Likewise, numerous studies have indicated that people who watch less TV are happier and more engaged in life than avid couch potatoes. Sounds about right, doesn't it? And if you think about it, why should we concede control over our mental well-being to the 24-hour news cycle, with its sensationalized rhetoric and incessant chatter? I don't mean to suggest that we throw away our TVs or laptops or never go to the movies (entertainment has its own psychological value after all), but media overexposure may be contributing more to our low mood than we as a society are consciously aware. Let's try ignoring our gadgets and gizmos every once in a while... we just might have to find something else to do with our time!

  • Have Fewer Friends

    True friendships, the kind that sustain the test of time and space, are precious and few and most of us will be really lucky if we can count them on one hand throughout the course of our entire lives. Perhaps the sooner we accept this reality the less likely we will be to feel disappointed or despondent when people don't measure up to our grand expectations. Let's try to move beyond the constant need to be surrounded by an endless stream of people and things; let's learn to be happy and content on our own. This may be the single most important skill we can develop in cultivating true inner happiness. Of course, we can't deny our inherent social natures, and humans will always have a need for one another -- but quality always trumps quantity, and spending time with the wrong kinds of friends or acquaintances just to fill a void may actually end up doing more harm than good. Are you worried about being alone if you pare down your friend circle? As Dr. Wayne Dyer so wisely put it: "You can't be lonely if you like the person you're alone with." Brilliant!

  • Never Try To Fit A Round Peg Into A Square Hole

    Always remember that you are the lovely round peg and the square hole is any job, profession, person, relationship or experience that doesn't feel quite right to you. You can jam the peg into the hole and try to make it fit, and sometimes it even manages to get wedged in there pretty darn good, but not without considerable discomfort and heartache to the peg (you). You will be so much happier and at peace if you develop the fortitude to wait patiently, choose wisely, question broadly, and only accept good things into your life that are truly worthy of your time and energy. And it's never too late to start along this path -- whether you're 30 or 70. Your reward will be a life well-lived and a sense of freedom and liberation that only comes to those willing to experience life on their own terms... you can do it!

  • Sam Harris on Happiness

    Author Sam Harris talks about the absence of neuroses as a key to happiness.

For more by Sheenie Ambardar, M.D., click here.

For more on happiness, click here.

Follow Sheenie Ambardar, M.D. on Twitter: www.twitter.com/DrAmbardar


Source: www.huffingtonpost.com

Friday, August 3, 2012

Lynn Posluns: More Women Get Alzheimer's, so Why Don't we Study Their Brains?

Lynn Posluns: More Women Get Alzheimer's, so Why Don't we Study Their Brains?

I'm fortunate that no one in my immediate family has dementia -- heart and stroke seems to get us ultimately -- but I'm at the stage where I wonder if it's distraction when I can't find my car in the parking lot... or if something more serious is going on. And it scares me.

What is more frightening is learning that almost 70 per cent of new Alzheimer's sufferers will be women, but research today still focuses on men. Early Alzheimer's studies were conducted where scientists had easy access to patients, primarily on men in veteran's hospitals. But even today, at the grass roots level of research, it is the male rat that's studied because the hormones in the female rat make it too complex. Whoa.

Scientists recognized 20 years ago that a man's heart attack was different from a woman's, and addressing those differences meant a healthier outcome for both. Naturally, I wondered who was studying the female aging brain to understand where differences occurred, and what was being done about it -- I was flabbergasted to discover the real lack of female-based research. Besides, with three sons, who was going to look after me in the old folks' home?

In the U.S., someone new succumbs to Alzheimer's -- the most prevalent form of dementia -- every 68 seconds. Worldwide, there are more than 35 million people living with dementia. This number will more than triple by 2050 to more than 115 million!

When symptoms surface it is likely that the damage to the brain began 10 to 20 years prior. The cost of care in Canada alone will be more than $872 billion and 756 million hours in informal care. Women, as the major caregivers, and the most susceptible, will be hardest hit. What does that mean for me as a mother and as a daughter?

Will I become a caregiver for my mother or my in-law parents, or worse yet, will my future include grandchildren who I will not recognize? And like you, I am not alone in my fears. In a recent report a Johns Hopkins psychiatrist stated that Alzheimer's is now ahead of cancer as the most feared disease.

Once I was armed with all this great news about the future of women's brain health, I had to decide what I was going to do about it. The more I learned, the more compelled I felt to raise money to fund research to combat women's brain aging disorders. No stranger to fundraising, I created a unique campaign to raise money for the first research chair in women's aging brain health.

The more people I spoke to about the need to fund research to combat women's brain aging disorders (like Alzheimer's), the more encouraged I became. I raised $2.5 million for Baycrest, a Toronto Health Sciences Centre focused on innovations in aging, but I found that interest was not confined to Toronto. I was hearing from women across Canada, and that really got me thinking: If Canadian women were worried about the quality of their brain health as they aged, then obviously so were women all over the world.

Time to branch out... and so the Women's Brain Health Initiative was born.

Our promise is a simple one. We cannot and will not forget the women in our lives. We will not forget that women are twice as likely to become victims of aging brain disorder -- the most significant health and social crisis facing the world. We cannot forget that there is neither a theory to explain this nor a will to find one. And we will not stand idly by and wait for this oncoming disaster to strike without raising a finger to stop it.

Our mandate is therefore clear and resolute.

We will raise awareness of this imminent crisis, as well as raise money to combat it. We will focus on the stories of those affected instead of just those afflicted, and will raise a global movement inspired to combat women's brain aging disorders through investment in focused and innovative research.

It's not that we don't want to look at men's brains. We just want to level the playing field by ensuring research dollars are also focused on women in the area of aging brain health. As I build this new global foundation, I haven't lost sight of all the women who are frightened because there is a history of dementia in their families, or are frightened because they don't know where to get the information they need to make critical decisions for themselves or a loved one.

The Women's Brain Health Initiative is for women like them. Like us. Committed to sharing information about what researchers are currently studying and what their findings will mean to all of us.

For example, new research has shown that the incidence of dementia increases 140 per cent if you have a hysterectomy and both ovaries removed before natural menopause. That you're more likely to succumb to Alzheimer's if your mother had it than if your father did. And that the majority of Alzheimer's cases are lifestyle related and are not caused by a genetic predisposition.

The good news is that it's not too late to make some effective changes that will have a positive influence on how one ages. There is lots of evidence that what is good for your heart is also good for your brain. Research has shown that good eating habits, exercise, and social connectivity will all have a positive impact on your brain health.

My marketing and business background gave me the fundamentals necessary to bring together a small but dynamic team to create an innovative awareness building campaign. Designed as a movement that escalates concern over the unchecked growth of dementia and other aging brain diseases in women, the campaign reminds us of how our ability for cognitive thought is connected to every aspect of our lives.

Details about the awareness campaign are currently under wraps and will be released soon, but in the meantime to learn more about us, please visit http://womensbrainhealth.org. Together, we can make a difference for women everywhere.


Source: www.huffingtonpost.ca