Recommendations For Diabetes Patients Include Regular Exercise, Weight Training

Recommendations For Diabetes Patients Include Regular Exercise, Weight Training
To reduce their cardiovascular risk, people with type 2 diabetes should do at least two-and-a-half hours per week of moderate-intensity or one-and-a-half hours per week of vigorous-intensity aerobic exercises, plus some weight training, according to an American Heart Association scientific statement published in Circulation: Journal of the American Heart Association.