some changes you'll have to make to your diet and lifestyle in
order to feel better permanently. While you may have experienced
severe symptoms in the beginning, continuing to eat the foods
that cause reflux symptoms could prove to be harmful to the body
in the long run. Here are some of things you can do to minimize
this condition in your life, one step at a time.
In order to get rid of the lingering symptoms that can
sometimes be a part of reflux, such as slight headaches, stomach
pain, or hoarseness, you'll want to make sure that you reduce
your stress level as much as possible. You can do this may
making sure that you enjoy yourself by laughing with friends and
family, and even taking time out for yourself a few times a
week. You should also make sure that you're getting your
exercise in every week; riding a bike, brisk walking, and
jogging are all great ways to make sure that your acid reflux
disease doesn't flare up again, and taking up activities like
yoga and meditation are good ways to center your mind and body
as well.
Wearing loose clothing can also help you to reduce the
discomfort you feel from acid reflux disease. Many times, tight
belts or shirts can make your chest pain even worse, so wear
clothes that are comfortable for you, especially if you will be
eating while on a trip. If you drink or smoke often, reducing
these activities, and eventually stopping them, will help you to
regain the strength of your heart, and reduce the erosion of the
esophagus that comes with reflux.
Changing your eating habits will also help you to get rid of
acid reflux disease. If you are used to eating a large meal
every night, or if you have a large breakfast,you may find that
your discomfort starts right after eating, making it hard to
sleep--or stay awake. Instead, try eating 4 or 5 small meals
every day, so that your body will be able to process the food at
its own pace. Eating too much or too fast can also cause stomach
contents to be pushed back into the esophagus, so smaller meals
may be best for awhile. You should also make sure that you are
active after eating; don't lie down right after a meal. Help out
with the dishes, take a walk, or spend some time playing with
the kids so that your food can digest properly.
When you are ready to turn in for the night, make sure your
food has had at least three hours to digest, and try to sleep
with your torso somewhat elevated. Acid reflux disease is easy
to manage if you follow a few simple rules in order to get your
health back; for more information and prescription information,
be sure to consult your doctor.
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