Friday, December 23, 2011

Important Advice To Follow When Working On Your Fitness

Important Advice To Follow When Working On Your Fitness

Written by gaurav mehrotra on December 22nd, 2011

Best Fat Burning Exercise

Fitness can be a very personal routine for everyone. It involves the particular needs of an individual, along with personal workouts and routines. This vast world has so many types of equipment, exercises, and techniques that it can seem a bit confusing as to where you need to begin. These tips can help you make sense of the confusion.

Use lighter weights at a faster pace. Moving quickly with lighter weights uses the same amount of strength and energy as using heavy weights slowly. If you want to get the same benefits of a heavy workout in less time, try this method. Your muscles see no difference between the two forms.

A great fitness tip for tennis players, is to train your eyes to focus faster. Move closer to the net than you usually do whenever you play and you will force your eyes to react more quickly each time your opponent hits you the ball. This will also improve your reaction times.

If you want to improve your nutrition you should shop at a farmer’s market. It is easy to find nutritious whole foods and avoid highly processed foods at these markets. Processed foods often contain unhealthy amounts of salt, sugar, and fat. Instead of artificially colored and flavored foods you can get lots of good nutrition from local and seasonal fruits and vegetables.

Ride your bicycle with one leg! Using just one leg at a time to propel your bicycle for short distances will help you build up more of your leg muscles. By using one leg both to push down on the pedal and to pull up you will be working more than one set of muscles. Your riding will improve dramatically as well.

While fitness is entirely a personal workout routine for each individual, it does achieve the primary goal of making oneself more attractive and much healthier. As you have seen in these tips, there are various approaches, but they are all created around the idea of helping you live healthier and happier.

Read more about click here Endurance Training


Source: www.newpublichealth.com

Thomas P. Connelly, D.D.S.: Do the Osteoporosis Medicine Fosamax and Dental Work Mix?

Thomas P. Connelly, D.D.S.: Do the Osteoporosis Medicine Fosamax and Dental Work Mix?

Today's topic is a bit on the "dire" side... Not that I like alarming anyone, but if I come across something that I deem important, I want to share it. So for this post, I would like to discuss Fosamax (aka alendronate) and dentistry, because there is a definitive risk factor involved.

To start, let's go over what Fosamax is, and what it's used for. Fosamax is the trade name for Alendronate, which is a drug used to prevent/combat osteoporosis. Osteoporosis is a condition generally associated with age in where your bones become more brittle and more likely to break. Although men can (and do) suffer from it, it's generally associated with post-menopausal women.

Fosamax is a drug that is taken to prevent/combat osteoporosis. It's really that simple -- the medication is meant to slow bone loss.[1] But it's also one of those drugs that you see advertised on TV that has a list of side effects longer than the list of benefits. (Just watch this ad to see what I mean).[2] I almost don't understand that trend -- what is up with these drugs with side effects that are worse than the symptoms you are treating? I've even seen some that talk about possible DEATH as a side effect (like this ad for Abilify, a depression drug).[3] I don't know about you, but when they mention "coma" or "death" in the ad, I personally can do without the drug.

But ok, let's get back to Fosamax and its side effects (which, to alleviate any confusion, do NOT include coma or death). However, one thing the commercial doesn't tell you is how it can affect any dental work you get done, or how it can affect your jaw. There has been clinical proof that raises a cause for concern here.

In the simplest terms, Fosamax seems to work on other bones, but strangely, not the jawbone. In fact, the drug seems to increase the possibility of developing osteonecrosis of the jaw, which is the "death of bone" in your jaw.[4] (I'm not being dramatic here -- this is what the Mayo Clinic calls it.)

In addition, on pretty much every website I looked at Fosamax on (including the Mayo Clinic, drugs.com and Web MD) all seem to have pretty strong warnings regarding Fosamax and dental work.[5][6] And I can tell you that as a NYC Cosmetic Dentist I have personally seen cases where a tooth extraction did not heal correctly because the patient was on Fosamax (I was the second dentist in this incident -- I always ask patients what drugs they are taking precisely for instances like this).

One of the issues that I have with this drug is the fact that dental problems are so common. You have to look hard to find someone that won't need any dental work over, say, the next five years. So saying something akin to "If you are going to have dental work done, it may be a problem" (I'm paraphrasing) is certainly not helpful. Dental work is just too common for me to be comfortable with this side effect. You may as well say "Hey, if you drink a caffeinated beverage, this might be a cause for concern." I'm not against the long list of side effects, mind you, but when it's something as common as dental work, well yeah, that's a problem for the patient. I mean, how many of you out there can honestly say that you won't get any cavities (or need any other dental work) for the rest of your life? Likely not too many of you -- that's just a fact of life -- cavities and dental work happen. It's common -- common enough that caution should be taken when looking at this particular drug. (Well, I would say caution should be taken before taking ANY drug -- especially those "death and coma as a possible side effect" ones I mentioned earlier!)

In looking a little further at Fosamax, I came across this ABC News report regarding a woman who fractured her thigh bone while on the drug, and the growing evidence of femur-related issues (which the company has addressed in a small insert into the side effects).[7] Now in all fairness, this could come from doctors prescribing this a little early (to people who "might" develop osteoporosis), but it's worth including in the discussion -- after all, if the drug is supposed to make your bones stronger, then why the jawbone issues? And taking that one step further, what other bones might be harmed instead of helped? It's a fair point.

In the end, like I mentioned earlier, caution is warranted for any drug. But in this case, I wanted to bring it to light because it affects something near and dear to me -- my patient's oral health.

Until next time, keep smiling.

References

[1] http://www.webmd.com/drugs/mono-7174-ALENDRONATE+-+ORAL.aspx?drugid=1273&drugname=Fosamax+Oral

[2] http://www.youtube.com/watch?v=dqhkfQHw_G4

[3] http://www.youtube.com/watch?v=25fGWKZFLIY

[4] http://www.mayoclinic.com/health/fosamax/AN01379

[5] http://www.mayoclinic.com/health/drug-information/DR600047/DSECTION=before-using

[6] http://www.drugs.com/fosamax.html

[7] http://abcnews.go.com/GMA/OnCall/fosamax-long-term-bone-strengthening-drug-linked-fractures/story?id=10045179

Follow Thomas P. Connelly, D.D.S. on Twitter: www.twitter.com/dr_connelly


Source: www.huffingtonpost.com

Release of Medicare Claims Info a Game-Changer

Release of Medicare Claims Info a Game-Changer
Healthcare organizations throughout the country are lining up for a race to receive the massive Medicare database of claims data covering the more than 40 million consumers who participate in fee-for-service Medicare and prescription drug plans (Medicare Advantage plans are not included.) It's not clear which organizations will be judged worthy by Medicare to use the data. All must already demonstrate expertise in using healthcare data, promise to build provider ranking tools, and give the public free access to ratings.
Source: news.yahoo.com

Can A Damaged Heart Mend Itself?

Can A Damaged Heart Mend Itself?
Breakthrough research involving a brain transplant of stem cells could offer hope for the treatment of both autism and Parkinson's disease. The study, from Harvard University, has already proven successful with mice. Scientists transferred healthy stem cells from mouse embryos into the brains of adult mice who were unable to use leptin, a hormone that tells the body when to stop eating. Read the full story here.
Source: www.huffingtonpost.co.uk

Ab Circle – Reach The Fitness Goals You Set With This Help

Ab Circle – Reach The Fitness Goals You Set With This Help

Written by gaurav mehrotra on December 21st, 2011

How To Burn Belly Fat

A physically fit body is the key to health and vitality. Along with good nutrition, healthy exercise is instrumental for a long and fulfilled life. Working out is good for your muscles, heart and mind. The article below contains many tips and advice on developing and maintaining a fit body.

Stretch your muscle right after you work it out. Researchers have found that stretching a muscle after using it can help increase their power gain by up to 20 percent. By stretching the muscle directly afterwards you also increase the range of motion it can go through, making it more flexible.

Set aside a few minutes every day to exercise. Just simple steps like deciding to walk up the stairs every morning in your office building can translate into tremendous health improvements. Likewise, set aside a few minutes at night to review what you have done that day to accomplish your goals and to plan the next day’s activities.

Do not go all out in the beginning of your work out. Make sure that you warm up before you start working out This will let your muscles stretch out and will lead to much less injuries and you will get all the blood in your muscles flowing.

When working out, you should not stress about fixed rest periods between each set. You should rest whenever you need. Typically, this will be less in the early sets because your body is fresh. As you become fatigued, then make your rest periods longer. If you do this, you can potentially cut your workout time by around fifteen to twenty percent.

As stated in the above in the introduction, physical fitness is important to a healthy lifestyle. For full body health, fitness and good nutrition is important for everyone. Follow the helpful tips outlined in this article for some interesting and fun ways to keep your body in the best condition possible.

Read more about click here How To Get Rid Of Love Handles Fast


Source: www.newpublichealth.com