Natural Tinnitus Treatment – tips to stop the ringing in your ears

Natural Tinnitus Treatment – tips to stop the ringing in your ears

The sheer number of individuals I have met of late who’re looking for a natural tinnitus treatment is happening more often. It seems like everyone is far more ready to attempt natural, alternative solutions than they were even a couple of years ago. I think doctor’s offices are so hectic and a lot of health care is now extremely expensive. These circumstances have made it easier for people take things into their own hands.

Just about the most common ways to know you could have tinnitus is the ringing in your ears. The constant sound of sounds within your head, inside your own ears, is definitely the trademark of tinnitus. In some cases, it’s a buzz. At times, it’s actually a ringing sound. In some instances, typically in the elderly, the continual buzz can be a caution of possible permanent loss of hearing. So, dealing with tinnitus symptoms early on can be very important. Natural tinnitus treatment can help in getting rid of this particular irritating condition.

Some of the other health concerns that may play a role in tinnitus symptoms include high bad cholesterol levels, very low blood sugar, very poor nutrition, and high blood pressure levels. Using herbal solutions as a natural tinnitus treatment can help a number of the underlying issues that may cause tinnitus. Fixing these other complications might turn out fixing the actual tinnitus problem, too.

One more reason why many are looking for a natural tinnitus remedy may be the prospective side effects of a number of the prescription drugs which can be prescribed for someone who is dealing with tinnitus symptoms. Anti-allergy medication might be good at drying up some of the excess mucus that can accumulate inside your ear, however in some instances it can cause blurry eyesight. Tranquilizers and antidepressants are good at numbing the pressure sensation observed by many with tinnitus symptoms. However, as a complication, many people frequently deal with sleep loss, anxiousness, and an increased heartrate. Another medication that can be problematic is a betahistidine. This type of drug may alleviate pressure inside the ear, but triggers severe headaches as well as upset tummies amongst many who take it. It is no wonder consumers are trying to find a natural tinnitus treatment.

Herbal and nutritional health supplements are can help alleviate tinnitus symptoms. Supplements like Niacin might help improve blood circulation by widening capillaries and aiding them in absorbing much more nutrients as well as oxygen. These will be carried naturally to your inner ear via regular blood flow.

Sometimes, the most effective natural tinnitus treatment is to modify your life style as well as your diet. Some tinnitus symptoms are due to an inner ear blood vessel becoming clogged. Avoiding food items which negatively affects the circulatory system may help unblock the blood vessel. Similarly, having reduced blood sugar can easily contribute to tinnitus symptoms. If you are trying to boost circulation and prevent low blood sugar, your natural tinnitus treatment should include staying away from fatty, processed foods, and baked goods and other sweets. Eating a great deal of good proteins, fresh fruits, and green veggies will help, as well.

Sustaining a non-active life-style may also greatly increase the probability of getting tinnitus symptoms. Not being active can boost bad cholesterol and contributes to weak blood circulation. Moving around, taking walks, exercising, jogging, are all very good for your heart. Getting your blood flowing throughout the body, including the ears, generally is a very good natural tinnitus treatment or preventative.

Source: www.newpublichealth.com

Contaminated Lettuce Pulled From Grocery Store Shelves

Contaminated Lettuce Pulled From Grocery Store Shelves

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December 31, 2011

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Will Aguila, M.D.: The Cycle Of Success: Achieving Your Healthy Weight In 2012

Will Aguila, M.D.: The Cycle Of Success: Achieving Your Healthy Weight In 2012

Did you know that only about 12 percent of New Year's resolutions are kept after the one year mark? A resolution to lose weight is by far one of the most common. Early in January, the YMCA and other gyms will be brimming with well-intentioned "resolutionists" working hard on keeping their promise. But by mid-March, the vast number of them will have given up and returned to their previous habits.

Well-ingrained habits are hard to change. We favor the good intentions of restructuring the way we think, but these will give way to comfort and satisfaction. But why is it that we fail to keep our resolutions? Is it lack of motivation? Maybe it is fear of change or lack of determination?

I believe that two main factors are working against each other here. The first is the fear of change. We get comfortable with our daily choices; we may not like the choices, but we feel safe with them. Many times we don't make a substantial change because we feel that we are in a zone that is safe. Why venture out and try your luck?

The other factor is not understanding the importance of determination. Our past experiences with success or failure will reflect on our ability to be determined. According to the Merriam Webster dictionary, determination is "a firm or fixed intention to achieve a desired end." Motivation is basically a "boost or incentive" to do something. So by definition, determination is really the key to achieving success with something; motivation is just the incitement.

Determination, being the driving force behind achieving a task, has to be followed by effort, which is the work necessary to achieve the desired end. This is where a lot of people will stagger. You see, two issues are at play here. The first is that we may correctly or incorrectly see the effort necessary to achieve our goal as gargantuan. We can create and compound our own worst fears. Almost always, this is a false pretension.

Oftentimes we see the effort as insurmountable because of our experience with our past failures and how we handled them. If we failed at our attempts often in the past, we tend to expect much the same outcome that we did before. But what you need to understand is that although the journey may be the same, the path is always changing! Armed with this knowledge is one of the ways that you can change your outcome and avoid predicting failure.

Determination is what allows you to choose the right path and to switch directions, rather than quitting, if it isn't the right path. No one can teach you "determination," but we can plant the seed, water it and watch it grow into a Grand Sequoia.

Success is then a cycle that originates with inspiration and motivation quickly follows. Motivation then is followed by determination, which leads to effort and this in turn leads to accomplishment. If you attain accomplishment, then you reach further inspiration and the cycle continues itself.

You must keep this cycle alive by driving determination, which is the steam engine that keeps it going. Do this by finding the right people and events that keep you motivated and by taking the effort in stages, not trying to set your goals so high that the effort needed to achieve it is unrealistic. Take shorter, simpler steps that lead to accomplishment, then further inspiration, and then more motivation. Make the cycle of success work for you.

And this is what you have to do to keep that New Year's resolution alive, regardless of what your resolution is. Plant your determination and "watch it grow." Understand the cycle of success and how it works so that you keep looking ahead and adjusting your path.

Source: www.huffingtonpost.com

Gout Treatment

Gout Treatment

Written by Kirsty on December 22nd, 2011

Gout treatment is something every gout sufferer should consider to give immediate relief from the pain and also to reduce the risk of recurring attacks. Gout is an inflammatory disease that is classed as chronic arthritis. It can develop slowly over a period of time when uric acid has built up in the blood but once gout symptoms appear, typically overnight, the pain and swelling intensify. There are however a large number of people who have high levels of uric acid that will never develop gout or gout symptoms.

The pain is normally the most intense for the first 12 to 24 hours, although if left untreated, the pain and swelling may last for weeks and lead to more serious health issues although less sever attacks may disappear after a week or two even without treatment. Once you have had one attack of gout you are very likely to have another.

It is important to consult with a health care professional before taking any form of medication for gout. There may well be underlying health issues which caused the gout attack in the first instance.

One of the best gout treatments is to rest the affected part and keep it elevated. The use of medications such as NSAIDs (nonsteroidal anti-inflammatory drug) may be used to relieve the pain but will not reduce the risk of another attack. Aspirin is not used to reduce the pain because it can change the uric acid levels in your blood and may make your symptoms worse. Another gout treatment is the prescription drug Colchicine. Colchicine will reduce the inflammation of a gout attack. It is not specifically used for pain relief but has been known to reduce the pain. Some of the side effects include diarrhoea, nausea and vomiting so it may not be the right solution for everyone. Other prescribed medications such as Allopurinol are effective at decreasing the production of uric acid in the body. This drug is normally used in the prevention of future attacks.

Although there is no cure for gout, the best gout treatment is to take preventative measures to reduce further attacks. There are a number of foods that are known to increase the risk of developing gout, typically foods that are rich in purine.. Beer and spirits, sardines, dried beans and peas, mushrooms and all sorts of red meats should be avoided to reduce the risk of a gout attack.

Gout treatment is best discussed with your doctor. If have ever suffered with a gout attack, consult with a health care professional so you can begin a course of treatment immediately and take steps to avoid painful attacks in the future.

Source: www.newpublichealth.com

Gerard E. Mullin, M.D.: Your Good Gut Guide to a Healthy New Year

Gerard E. Mullin, M.D.: Your Good Gut Guide to a Healthy New Year

Come fall, our days and nights begin to revolve around friends, family, parties and, of course, food! Of course, by the time New Year's Day rolls around, most of us are repentant, willing to do whatever it takes to make this year the year we get and stay healthy -- only to slide back into those bad habits all too soon. Making -- and keeping -- healthy resolutions can be challenging, but even more important for people who are coping with preexisting digestive conditions such as gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). Fortunately, with a few key lifestyle changes, you can keep your gut healthy all year long.

1. Manage stress. It's near impossible to eliminate stress from our lives: From busy work schedules, to family obligations, to financial worries, sources of stress and anxiety are everywhere. There's a solid connection between stress and illness: Stress promotes higher cortisol levels, which have been linked to weight gain. And stress can also play a huge role in many digestive problems, particularly GERD and IBS. Research shows that anxiety, depression and stress provoke symptoms in up to 60 percent of people with IBS, and that stress management tools such as deep breathing, relaxation and hypnosis are helpful. Likewise, GERD has been linked to underlying anxiety and stress is clearly associated with worsened symptomatology. These are reasons to be more cautious of managing stress if you have GERD and or IBS.

First, be realistic about what you can accomplish, rather than being overambitious with your schedule. Consider scheduling time for a massage, a hot bath with lavender oil and soothing music, or perhaps just a long walk while stargazing or some quiet time watching a movie or reading a book. And try to fit in seven to eight hours of sleep every night. Sleep is necessary to help combat stress, boost energy and regulate appetite.

2. Eat in moderation. Perhaps the most challenging resolution for many people is making healthy food choices while avoiding splurges that pack on the pounds and cause digestive symptoms to flare. First, keep balance, variety and moderation in your eating habits. Take your time and try not to eat too fast: Slowing down and eating more mindfully helps prevent overeating. You will feel full much sooner than if you will if you race through your meals. Remember, it takes your brain 20 minutes to realize that your stomach is full. Don't bring unhealthy food into your home and -- if you do indulge in occasional snacks or sweets -- put one serving on a napkin and leave the box or bag of treats in the pantry. If the food is out of sight, it is more likely to be out of mind.

And you can make healthy food choices while still enjoying a delicious meal. Select fresh vegetables and low-fat dips before a meal, and offer fresh fruit as part of your dessert. The combination of high-fat and acidic foods (pizza, lasagna, meatballs, fajitas) is particularly notorious for aggravating heartburn. Favor lean protein sources such as turkey, which also is high in tryptophan, an amino acid that helps combat anxiety and depression. Berries are high in antioxidants and don't cause excessive spikes in blood sugar. When cooking, think about using spices that help calm the gut and aid digestion such as ginger, fennel and mint.

Think about eating nuts as a snack instead of sweets, particularly if you have IBS: Sweets can cause gas and trigger IBS symptoms. If you're worried about the high fat content of nuts, don't be. Yes, they are rich in calories, but they increase your sense of fullness rather easily. In fact, women who consume two or more handfuls of nuts per week have a slightly lower risk of obesity than those who eat nuts less frequently or not at all, according to findings from the long-running Nurses' Health Study at the Harvard School of Public Health. When it comes to dessert, choose dark chocolate for its cardioprotective and mood-enhancing benefits. Try to limit alcoholic drinks, which are calorie rich and stress the gut, and keep hydrated with water or club soda with a twist of lemon or lime instead. Choose gut-calming herbal teas (i.e. chamomile) after dinner over caffeinated beverages, which can exacerbate IBS and GERD symptoms. Balancing your food intake will help you stay more in control of your digestion.

3. Exercise. It's easy to cut back on exercise when you're busy. However, getting physical activity will not only help shed the pounds you may have gained over the holidays, but it can also help moderate stress and boost mood, which help combat IBS and GERD. You don't need to wait until the weather improves. Many join a gym as a new year's resolution only to stop going after a few weeks. Wintertime activities include skating, sledding, skiing, walking in the mall or outdoors, dancing and working out in a gym or at an exercise class. Bundle up and take a walk around the neighborhood and you'll burn 324 calories in an hour. So choose some activities that you enjoy and get moving. Try to maintain a set schedule for exercise to help boost your metabolism, mood and energy.

I hope that these health tips help you ring in the new year in good gut health.

Follow Gerard E. Mullin, M.D. on Twitter: www.twitter.com/drmullin

Source: www.huffingtonpost.com