Monday, December 26, 2011

Herbal Tea Weight-loss – Ways to make it Work

Herbal Tea Weight-loss – Ways to make it Work

Written by Payday Loans on December 21st, 2011

Diet is feasible through drinking tea. Scientist have confirmed the common Chinese notion that drinking tea contributes to weightloss, although are not able to tell nonetheless.It has also been established that drinking herbal tea increases your metabolism. Which means your system makes use of calories than it will of course have done under normal conditions. Additionally it may also prevents the body from converting excess energy into fat, regulates blood glucose level levels and reduces cravings for food.Herbal can be good because doing so contains lower amounts of caffeine as compare to coffee. It really has been found out that individuals who consume high levels of caffeine don’t lose much weight in comparison to moderate consumers. In addition, it contains theanine which is an organic relaxant.But you can find people with tried herbal tea for losing fat without any result. In the end they conclude that herbal tea is unable to results fat burning.

They are sure issues you should make into accounts if you would like to obtain the maximum result from your tea concerning weight-loss.Duration is much more beneficial than dosageIt is true that the more tea you drink, the longer the Herbal Tea Weight loss quantity of weight you lose. Still the body is will not like sudden changes. It therefore puts in mechanisms that make it recover the cut down their weight making nonsense of many complete thing. However, whenever you drink tea with a a very long time your weight loss becomes permanent.

Simply because the burden loss is gradual and the body adjusts to it. Therefore you should adopt a habit of drinking tea regularly instead of drinking a lot of it every so often.Combine it with exerciseHerbal tea singly will make you shed pounds when it means you are burn the excess fat within your body. But research projects have shown that those that combine drinking tea with exercise will burn about double the fat they could do when doing just one of the two main. Within a study with rats, previously discovered that rats injected with tea lost 47% of their total weight. However, rats that exercised in addition lost about 89% weight. Which suggests it is best that you combine exercise along with your tea you will easily see the results.


Source: www.newpublichealth.com

Watch: Fake Doctor Accused of Botched Liposuction

Watch: Fake Doctor Accused of Botched Liposuction
California man allegedly posed as a physician to operate a bogus clinic.
Source: feeds.abcnews.com

Michael Feigin, M.S., C.S.C.S.: How To Calculate Your Healthy Weight

Michael Feigin, M.S., C.S.C.S.: How To Calculate Your Healthy Weight

It's an interesting question-- and one that I rarely, if ever, hear. Don't confuse it with "Do I look fat in this?"-- a question that has no successful answer and always reminds me of "Taste this milk. I think it's spoiled." No one ever asks me if they are fat. But many people do ask themselves that question, and on a very regular basis.

I live in a city that is very image-, fitness- and weight-oriented. When people don't believe me, I tell them to go into any restaurant, sit down at a table and eavesdrop on the table next to you. Within 10 minutes, the folks at the table will discuss a) the new diet plan they are on, and/or b) the new workout they are doing that is "the best ever!"

But in the midst of all this focus, many people still ask themselves, "Am I fat?" Usually, their answer is discouraging: Yes, I should lose weight. How much weight? Well, that's where it gets tricky.

How do you know how much weight you should lose?

There is a formula called the Body Mass Index (BMI) that was developed to help you with that problem. The BMI is the ratio of your weight to height. If your BMI is over 25, then you are overweight and possibly obese. One catch: There is nothing in this formula that determines if the weight is muscle or fat. For example, I am 6'2" and 200 lb. My BMI is almost 26, so according to that measurement, I am overweight. With all due respect, that isn't the case. I happen to be muscular (it would be just silly if the Fitness Guru wasn't at least slightly muscular). I have had problems with insurance companies in the past who would give me a policy because of my BMI. Many professional athletes register as obese because of their high muscle-to-fat ratio.

So, is the answer body composition?

There are several ways to find out your body fat percentage:

  • Fat calipers: These are the little pincher things that many personal trainers use on new clients. These can be effective, but it really depends on the precision of the person taking the reading. If they are a little off, it could result in a higher body fat percentage calculation.
  • Bioelectrical Impedance: This is a test where a small current of electricty passes through your body, either via electrodes or by holding onto an analyzer. Problem here is that there are many factors that may give a bad reading: faulty machine, faulty analysis, dehydration. One client of mine was inconsolable because he had the test taken and the genius who was analyzing the results found him to be obese (he is not).
  • Hydrostatic Analysis: Here we go! This is the holy grail of body composition. You are submerged in a tank of water and weighed. That number is compared to your weight out of the tank and the difference will tell you your actual, true, real body composition! Yeah! The problem is that the tanks are very expensive and very scarse. So this isn't the most practical way to weigh.

Once again, I am the "dark cloud of doubt"...

What's left? Your jeans. We all have that pair of jeans that we fit into comfortably. Not the skinny ones that we pray we fit into -- the comfortable ones that feel good without being constricting. For me, it's Banana Republic, 33 waist. If those get tight, I know I have fallen off the wagon. If they are ridiculously loose, I'll take a look at how I am eating and training and make the appropriate adjustments.

Truth of the matter is that if you exercise and eat right, the weight will come off. I have one client, let's call him Ed, who exercised like a crazy man for months but just couldn't take off the weight. I finally convinced him to take a good long look at how he was eating and -- miracle of miracles -- the weight started coming off easily. It's really not rocket science and there is no silver bullet. Sometimes there are medical reasons for extra weight -- if that's the case, find a doctor that can help you -- but, for the most part, as New Yorkers, we eat poorly, on the go, and get very little rest -- all things that can add up to extra pounds. Take a healthy pause, focus your energies on your health and well-being, and your weight will balance out to a nice healthy place.

Have you found a way to balance out your health and well being in this go-go city? I want to know about it! Shoot me an email at michael@fitnessgurunyc.com. And join us on Facebook for daily tips, motivation, ideas and reminders.

Rock on!

Follow Michael Feigin, M.S., C.S.C.S. on Twitter: www.twitter.com/thefitnessguru


Source: www.huffingtonpost.com

Regular Mens Fitness Workouts

Regular Mens Fitness Workouts

Regular men’s fitness workouts are great for your overall health and an intense fitness workout is just part and parcel of your path to good health, total fitness and well-being. However, there are other factors that should play a part in your mens fitness workouts.

One of the major factors it good health is excellent food intake. Lot’s of people build up a fitness menu to comlement their mens fitness workouts and they find that this increases not only their performance but also their health. This maps out what they should or should not eat, or at least eat less of. If your fitness workout is really intense some times vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day, via your diet. If not, it is best to take some supplements but with care. Regular cardio workouts also enhances your endurance to stress and exercise and resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.


Source: www.fitnessmindbody.com

What To Do To Lose Weight

What To Do To Lose Weight

Written by MSL on December 22nd, 2011

What to Do When you Have to Slim down? First, get tips from itworksbodywraps.org/. A lot of individuals need to slim down these days and actually do not even know how to start. Regardless of whether it’s weight gained following a pregnancy or from leading a sedentary way of life, it could be overwhelming and discouraging to consider all you will need shed and how far you have to go.

You will find a couple of issues that all of us really should do when we’re trying to start on a weight loss program which are simple to do, and they really put weight reduction into perspective.The first factor to keep in mind is the fact that becoming overweight doesn’t make you a bad person or diminish your self worth in any way, shape or form. Additional pounds have nothing to do with the person you’re on the inside.


Source: www.newpublichealth.com

One Year Later, GOP Still Grapples With Healthcare Law Question

One Year Later, GOP Still Grapples With Healthcare Law Question

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