Friday, January 13, 2012

Quickly Lose Weight Following These Simple Steps

Quickly Lose Weight Following These Simple Steps

Has your patience with obesity come to an end? Though carrying excess weight has become commonplace, you do not need to succumb to this unhealthy way of living. The following advice can help you create a sustainable weight loss plan. Your success depends on you, and you can tailor a plan that will be easy to follow and still give you results.

Before you take any diet pills like UniqueHoodia, you need to consult with your doctor. Some diet pills on the market could be harmful to those with heart conditions or those who take certain medications. Before you start taking any kind of diet pills, get your doctor’s thumbs up and see whether the issues of UniqueHoodia scam can be real.

If you’re aiming to lose weight, you should pay close attention to the foods you consume. Regular exercise and healthy eating is the surest way to weight loss while living a lifestyle you love. The most important concept, though, is that to lose weight, we have to use up more calories than we consume.

Eating a variety of fruits and vegetables can assist you in your weight loss efforts. Go heavy on vegetables as fruits contain lots of sugar. This will keep you full and satisfies while providing your diet variety. Consider making a smoothie or adding some berries to your oatmeal as a means to get more fruit into your diet. Add extra vegetables to meals such as soups or stews.

If you are keeping an eye on your waistline, make sure you are targeting your calories to be close to 2000 per day. Whatever you calorie intake, it is vital to ensure you are getting all the vitamins and nutrients your body needs. If you see any deficiencies in nutrients, consider changing your diet or taking multivitamins.

There is no magic pill for weight loss. You have to change what you are doing physically and tweak what you are putting into your body. If you will follow our tips, you will find success at effectively losing the weight that you want to lose and keeping it off.

5 Foods That Fight Abdominal Fat


Source: www.fastweightloss4u.com

Ann Brenoff: Is Sitting the New Smoking?

Ann Brenoff: Is Sitting the New Smoking?

Sitting is the new smoking, according to AARP, an organization I subscribe to mostly because its membership discounts are a notch better than those of AAA and now that my husband thoughtfully armed me with a set of jumper cables for my last birthday, I no longer need to buy into the auto-repair industry's damsel-in-distress hype.

But AARP and I part company when it comes to a recent report it published. According to the report, sitting is the newest, greatest evil since cigarettes. My ergonomically designed chair and I would respectfully disagree.

AARP reports that there is "mounting evidence" that sitting increases our risk of cancer, obesity, diabetes and early death "even for people who exercise daily." It adds that Americans sit more than they sleep and spend an average of 10 hours a day sitting at a desk, in front of a TV or in a car. Older adults are the top offenders. I plead guilty as charged, but you may never convince me that sitting is the greatest threat to my health; whereas smoking certainly remains one of the chart toppers.

Smoking is a choice that some stupid people make; I never did, not because of health concerns but because of the disdain that came from being raised by two chimney stacks who literally lit one match in the morning with coffee and just chain smoked their way through to bedtime. My father died a painful death of emphysema, and my mother stroked out when she was just 61. Me? I mostly remember the constant odor of cigarettes that permeated every piece of furniture and every article of clothing in our apartment. Even today, I can smell a cigarette being smoked by someone on the freeway three cars away with the windows rolled up.

No, I've never smoked a cigarette in my life.

But sitting? Sitting is something I do big-time. I sit in front of a computer all day long. I sit an hour each way in the car to get to the computer I sit in front of all day long. When I get home, I spend a few more hours sitting in front of a computer as I finish up work, help the kids with their homework, pay my bills, book my vacations, order books and chat with friends on Skype. I sit and I sit and I sit.

Why don't I stand, you ask? For a few reasons. I once worked next to a woman who insisted on placing her office computer on a pedestal so that she could stand all day in front of it instead of sitting. For her, it worked out well. For everyone else, not so much.

For one thing, nobody appreciated being towered over. Her standing blocked our already limited view of office life (mostly people sitting in front of their computers in little cubicles) and projected her already-loud voice to an intrusive level. An office community is a delicate balance of personal needs and consideration of others. The others must trump the personal needs if there is to be harmony and productivity.

It took mere minutes before my co-worker's standing raised people's blood pressure. She eventually sat down.

The antidote to sitting at your desk all day is to get up frequently and move around. I make a point of visiting the kitchen or the bathroom, or just walking over to talk to someone every 30 minutes or so. It's a short walk, but one that addresses the mental and physical stiffness I feel if I sit continuously.

But I don't do this to ward off cancer, diabetes or obesity. Sorry, AARP, I have enough legitimate things to worry about, and won't be adding this to my list.

Follow Ann Brenoff on Twitter: www.twitter.com/AnnBrenoff


Source: www.huffingtonpost.com

Dr. Karen Becker: Trendy Pet Dental Procedure May Do More Harm Than Good

Dr. Karen Becker: Trendy Pet Dental Procedure May Do More Harm Than Good

Nonprofessional dental scaling (NPDS), also known as anesthesia-free dentistry, is gaining popularity with an increasing number of dog and cat owners.

These are well-meaning pet guardians who may be fearful of anesthesia or may not be able to afford professional veterinary dental care. They want to provide some form of oral care for their pets, so they opt for NPDS.

However, anesthesia-free dentistry is essentially a cosmetic procedure that addresses only the parts of your pet's teeth you can see. The question many pet health care professionals are asking is whether NPDS procedures are doing more harm than good.

One of the biggest concerns many veterinarians have with just scraping teeth is that the mouth is full of blood vessels, which can launch oral bacteria into the bloodstream. Once the bacteria is in the bloodstream it can infect other organs like the valves of the heart, resulting in a disease known as vegetative valvular endocarditis.

Read the American Veterinary Dental College's (AVDC) position statement on dental scaling without anesthesia.

Why Anesthesia is Used for Dental Procedures

The fact is, a truly thorough oral exam and cleaning can't be accomplished on a pet who is awake.

Anesthesia has several benefits when it comes to caring for your pet's mouth, including:

• Immobilizing your dog or cat to insure his safety and cooperation during a procedure he doesn't understand and is stressed about.

• Allows for a thorough exam of all the surfaces inside the mouth and the taking of X-rays.

• Allows for scaling below the gum line where periodontal disease is most active.

• Pain management.

A dog or cat who isn't sedated simply won't tolerate a thorough inspection of his mouth. He'll move around a lot, making the use of sharp instruments extra dangerous.

Cleaning below the gum line of a fully-alert animal is something that should never be attempted. Pets won't stand for it because not only does the procedure cause tremendous stress, it's also extremely painful.

And if tooth extractions are necessary, they are out of the question for un-anesthetized pets.

How Anesthesia-Free Dental Procedures Might Do More Harm Than Good

Non-professional dental scaling can potentially give pet owners a false sense of security about the state of their dog's or cat's oral health.

Even though your pet's teeth -- what you can see of them -- may look clean and fresh after an anesthesia-free dental procedure, what you can't see is actually more important. Problems like tartar buildup below the gum line and gingivitis aren't addressed during a procedure that only scrapes and polishes the teeth. Most oral disease happens below the visible surfaces of your dog's or cat's mouth.

NPDS is an aesthetic procedure that doesn't deal with gum problems or other risks to your pet's overall health that can develop from disease that starts in the mouth. It doesn't allow for probing of the gums to look for the presence of deepening periodontal pockets or bone destruction resulting from gum disease.

The majority of older dogs that have undergone anesthesia-free dental procedures for years wind up with significant dental disease requiring multiple extractions as they age.

With all that said, there are certainly situations in which I remove plaque and tartar from a pet's teeth without using anesthesia. Each pet and situation is different. I don't do it in lieu of a thorough dental exam, and I don't do it on pets for which I have no dental history. But if, for example, I have a pet with a large chunk of tartar that is irritating his mouth, I'll remove that tartar without anesthesia if I can do it easily and without stressing out the patient.

When Putting Your Pet "Under" Is a Concern

The prospect of making a beloved pet unconscious with anesthesia is a distressing worry for many people. If you are among them, Dr. Brett Beckman, writing for dvm360, offers this advice:

Veterinary practices that routinely perform dental radiography and probing on all dental patients practice at an advanced level of care. They're also likely to be well-equipped to safely monitor patients and handle any problems they encounter.


Administration of premedications and nerve blocks enables patients to be kept at anesthetic depths consistent with that of a light general anesthesia. This keeps patients close to waking, even when extractions or other invasive procedures are needed, thus maximizing cardiac output and tissue perfusion and maintaining blood pressure.

For more information on the safe use of anesthesia in pets, read my recent article "What You Must Know Before Your Pet Goes 'Under.'"

Don't Forget All Important At-Home Care!

You can help maintain your pet's dental health with:

• Regular brushing

• A balanced, species-appropriate raw diet

• For dogs, an all-natural dental chew bone

For more by Dr. Karen Becker, click here.

For more on pet health, click here.

Dr. Karen Becker is a proactive and integrative wellness veterinarian. You can visit her site at: MercolaHealthyPets.com.

Her goal is to help you create wellness in order to prevent illness in the lives of your pets. This proactive approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles even before disease occurs. Unfortunately, most veterinarians in the United States are trained to be reactive. They wait for symptoms to occur, and often treat those symptoms without addressing the root cause.

By reading Dr. Becker's information, you'll learn how to make impactful, consistent lifestyle choices to improve your pet's quality of life.


Source: www.huffingtonpost.com

Losing Weight Can Help Stop Snoring

Losing Weight Can Help Stop Snoring

Loud snoring everyone knows is incredibly annoying and completely obnoxious. But did we all know that loud snoring can be the cause ofa deadly condition known as sleep apnea? Snoring may come from a lot of reasons, at times from sleeping ina bizarre posture or perhaps from after a major night of consuming alcohol. However, if loud snoring is really a result from sleep apnea than the intelligent move to make will be to seek advice from a physician who can help to address this irritating and perilous disorder.

The damaging facet of sleep apnea is that your air passage gets to be blocked, thus constraining the air passage and resulting in noisy snoring. Nevertheless oftentimes the deafening noise coming from the person afflicted with sleep apnea is actually gasping and suffocation simply to inhale. The daunting facet of this disorder is it can easily be life-threatening, on a yearly basis people depart this life in their sleep from suffocating because of an untreated sleep apnea problem.

Thank Goodness there are various of montgomery snoring treatment options available to remedy this ailment. Just about the most popular procedures has been the CPAP machine. This machine forces air flow straight down your air passage whilst sleeping, eliminating snoring and the choking for breath. Sad To Say most people don’t like putting ona facemask to go to sleep and will choose other treatments. A fresh treatment solution that men and women tend to be open too are the sleep apnea medford oregon mouth pieces. This devices help to position the jaw to the extent that the throat remains unobstructed thus allowing the victim to breath and stop loud snores.

In the event you or a person you love is affected by this disorder than you have to go to a sleep apnea practitioner who is able to effectively diagnose and offer strong treatment solution. Everyone deserves and requires to secure a healthful nights rest to be able to effectively function in society on a daily basis. The great thing is that lots of solutions will also be taken care of by means of most insurance plans, so there really is no reason to hold back if you think you may be battling with this challenge.

Flatter Abs - Easy???


Source: www.fastweightloss4u.com