Saturday, December 31, 2011

Natural Tinnitus Treatment – tips to stop the ringing in your ears

Natural Tinnitus Treatment – tips to stop the ringing in your ears

The sheer number of individuals I have met of late who’re looking for a natural tinnitus treatment is happening more often. It seems like everyone is far more ready to attempt natural, alternative solutions than they were even a couple of years ago. I think doctor’s offices are so hectic and a lot of health care is now extremely expensive. These circumstances have made it easier for people take things into their own hands.

Just about the most common ways to know you could have tinnitus is the ringing in your ears. The constant sound of sounds within your head, inside your own ears, is definitely the trademark of tinnitus. In some cases, it’s a buzz. At times, it’s actually a ringing sound. In some instances, typically in the elderly, the continual buzz can be a caution of possible permanent loss of hearing. So, dealing with tinnitus symptoms early on can be very important. Natural tinnitus treatment can help in getting rid of this particular irritating condition.

Some of the other health concerns that may play a role in tinnitus symptoms include high bad cholesterol levels, very low blood sugar, very poor nutrition, and high blood pressure levels. Using herbal solutions as a natural tinnitus treatment can help a number of the underlying issues that may cause tinnitus. Fixing these other complications might turn out fixing the actual tinnitus problem, too.

One more reason why many are looking for a natural tinnitus remedy may be the prospective side effects of a number of the prescription drugs which can be prescribed for someone who is dealing with tinnitus symptoms. Anti-allergy medication might be good at drying up some of the excess mucus that can accumulate inside your ear, however in some instances it can cause blurry eyesight. Tranquilizers and antidepressants are good at numbing the pressure sensation observed by many with tinnitus symptoms. However, as a complication, many people frequently deal with sleep loss, anxiousness, and an increased heartrate. Another medication that can be problematic is a betahistidine. This type of drug may alleviate pressure inside the ear, but triggers severe headaches as well as upset tummies amongst many who take it. It is no wonder consumers are trying to find a natural tinnitus treatment.

Herbal and nutritional health supplements are can help alleviate tinnitus symptoms. Supplements like Niacin might help improve blood circulation by widening capillaries and aiding them in absorbing much more nutrients as well as oxygen. These will be carried naturally to your inner ear via regular blood flow.

Sometimes, the most effective natural tinnitus treatment is to modify your life style as well as your diet. Some tinnitus symptoms are due to an inner ear blood vessel becoming clogged. Avoiding food items which negatively affects the circulatory system may help unblock the blood vessel. Similarly, having reduced blood sugar can easily contribute to tinnitus symptoms. If you are trying to boost circulation and prevent low blood sugar, your natural tinnitus treatment should include staying away from fatty, processed foods, and baked goods and other sweets. Eating a great deal of good proteins, fresh fruits, and green veggies will help, as well.

Sustaining a non-active life-style may also greatly increase the probability of getting tinnitus symptoms. Not being active can boost bad cholesterol and contributes to weak blood circulation. Moving around, taking walks, exercising, jogging, are all very good for your heart. Getting your blood flowing throughout the body, including the ears, generally is a very good natural tinnitus treatment or preventative.


Source: www.newpublichealth.com

Contaminated Lettuce Pulled From Grocery Store Shelves

Contaminated Lettuce Pulled From Grocery Store Shelves

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Source: www.huffingtonpost.com

Will Aguila, M.D.: The Cycle Of Success: Achieving Your Healthy Weight In 2012

Will Aguila, M.D.: The Cycle Of Success: Achieving Your Healthy Weight In 2012

Did you know that only about 12 percent of New Year's resolutions are kept after the one year mark? A resolution to lose weight is by far one of the most common. Early in January, the YMCA and other gyms will be brimming with well-intentioned "resolutionists" working hard on keeping their promise. But by mid-March, the vast number of them will have given up and returned to their previous habits.

Well-ingrained habits are hard to change. We favor the good intentions of restructuring the way we think, but these will give way to comfort and satisfaction. But why is it that we fail to keep our resolutions? Is it lack of motivation? Maybe it is fear of change or lack of determination?

I believe that two main factors are working against each other here. The first is the fear of change. We get comfortable with our daily choices; we may not like the choices, but we feel safe with them. Many times we don't make a substantial change because we feel that we are in a zone that is safe. Why venture out and try your luck?

The other factor is not understanding the importance of determination. Our past experiences with success or failure will reflect on our ability to be determined. According to the Merriam Webster dictionary, determination is "a firm or fixed intention to achieve a desired end." Motivation is basically a "boost or incentive" to do something. So by definition, determination is really the key to achieving success with something; motivation is just the incitement.

Determination, being the driving force behind achieving a task, has to be followed by effort, which is the work necessary to achieve the desired end. This is where a lot of people will stagger. You see, two issues are at play here. The first is that we may correctly or incorrectly see the effort necessary to achieve our goal as gargantuan. We can create and compound our own worst fears. Almost always, this is a false pretension.

Oftentimes we see the effort as insurmountable because of our experience with our past failures and how we handled them. If we failed at our attempts often in the past, we tend to expect much the same outcome that we did before. But what you need to understand is that although the journey may be the same, the path is always changing! Armed with this knowledge is one of the ways that you can change your outcome and avoid predicting failure.

Determination is what allows you to choose the right path and to switch directions, rather than quitting, if it isn't the right path. No one can teach you "determination," but we can plant the seed, water it and watch it grow into a Grand Sequoia.

Success is then a cycle that originates with inspiration and motivation quickly follows. Motivation then is followed by determination, which leads to effort and this in turn leads to accomplishment. If you attain accomplishment, then you reach further inspiration and the cycle continues itself.

You must keep this cycle alive by driving determination, which is the steam engine that keeps it going. Do this by finding the right people and events that keep you motivated and by taking the effort in stages, not trying to set your goals so high that the effort needed to achieve it is unrealistic. Take shorter, simpler steps that lead to accomplishment, then further inspiration, and then more motivation. Make the cycle of success work for you.

And this is what you have to do to keep that New Year's resolution alive, regardless of what your resolution is. Plant your determination and "watch it grow." Understand the cycle of success and how it works so that you keep looking ahead and adjusting your path.


Source: www.huffingtonpost.com

Gout Treatment

Gout Treatment

Written by Kirsty on December 22nd, 2011

Gout treatment is something every gout sufferer should consider to give immediate relief from the pain and also to reduce the risk of recurring attacks. Gout is an inflammatory disease that is classed as chronic arthritis. It can develop slowly over a period of time when uric acid has built up in the blood but once gout symptoms appear, typically overnight, the pain and swelling intensify. There are however a large number of people who have high levels of uric acid that will never develop gout or gout symptoms.

The pain is normally the most intense for the first 12 to 24 hours, although if left untreated, the pain and swelling may last for weeks and lead to more serious health issues although less sever attacks may disappear after a week or two even without treatment. Once you have had one attack of gout you are very likely to have another.

It is important to consult with a health care professional before taking any form of medication for gout. There may well be underlying health issues which caused the gout attack in the first instance.

One of the best gout treatments is to rest the affected part and keep it elevated. The use of medications such as NSAIDs (nonsteroidal anti-inflammatory drug) may be used to relieve the pain but will not reduce the risk of another attack. Aspirin is not used to reduce the pain because it can change the uric acid levels in your blood and may make your symptoms worse. Another gout treatment is the prescription drug Colchicine. Colchicine will reduce the inflammation of a gout attack. It is not specifically used for pain relief but has been known to reduce the pain. Some of the side effects include diarrhoea, nausea and vomiting so it may not be the right solution for everyone. Other prescribed medications such as Allopurinol are effective at decreasing the production of uric acid in the body. This drug is normally used in the prevention of future attacks.

Although there is no cure for gout, the best gout treatment is to take preventative measures to reduce further attacks. There are a number of foods that are known to increase the risk of developing gout, typically foods that are rich in purine.. Beer and spirits, sardines, dried beans and peas, mushrooms and all sorts of red meats should be avoided to reduce the risk of a gout attack.

Gout treatment is best discussed with your doctor. If have ever suffered with a gout attack, consult with a health care professional so you can begin a course of treatment immediately and take steps to avoid painful attacks in the future.


Source: www.newpublichealth.com

Gerard E. Mullin, M.D.: Your Good Gut Guide to a Healthy New Year

Gerard E. Mullin, M.D.: Your Good Gut Guide to a Healthy New Year

Come fall, our days and nights begin to revolve around friends, family, parties and, of course, food! Of course, by the time New Year's Day rolls around, most of us are repentant, willing to do whatever it takes to make this year the year we get and stay healthy -- only to slide back into those bad habits all too soon. Making -- and keeping -- healthy resolutions can be challenging, but even more important for people who are coping with preexisting digestive conditions such as gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). Fortunately, with a few key lifestyle changes, you can keep your gut healthy all year long.

1. Manage stress. It's near impossible to eliminate stress from our lives: From busy work schedules, to family obligations, to financial worries, sources of stress and anxiety are everywhere. There's a solid connection between stress and illness: Stress promotes higher cortisol levels, which have been linked to weight gain. And stress can also play a huge role in many digestive problems, particularly GERD and IBS. Research shows that anxiety, depression and stress provoke symptoms in up to 60 percent of people with IBS, and that stress management tools such as deep breathing, relaxation and hypnosis are helpful. Likewise, GERD has been linked to underlying anxiety and stress is clearly associated with worsened symptomatology. These are reasons to be more cautious of managing stress if you have GERD and or IBS.

First, be realistic about what you can accomplish, rather than being overambitious with your schedule. Consider scheduling time for a massage, a hot bath with lavender oil and soothing music, or perhaps just a long walk while stargazing or some quiet time watching a movie or reading a book. And try to fit in seven to eight hours of sleep every night. Sleep is necessary to help combat stress, boost energy and regulate appetite.

2. Eat in moderation. Perhaps the most challenging resolution for many people is making healthy food choices while avoiding splurges that pack on the pounds and cause digestive symptoms to flare. First, keep balance, variety and moderation in your eating habits. Take your time and try not to eat too fast: Slowing down and eating more mindfully helps prevent overeating. You will feel full much sooner than if you will if you race through your meals. Remember, it takes your brain 20 minutes to realize that your stomach is full. Don't bring unhealthy food into your home and -- if you do indulge in occasional snacks or sweets -- put one serving on a napkin and leave the box or bag of treats in the pantry. If the food is out of sight, it is more likely to be out of mind.

And you can make healthy food choices while still enjoying a delicious meal. Select fresh vegetables and low-fat dips before a meal, and offer fresh fruit as part of your dessert. The combination of high-fat and acidic foods (pizza, lasagna, meatballs, fajitas) is particularly notorious for aggravating heartburn. Favor lean protein sources such as turkey, which also is high in tryptophan, an amino acid that helps combat anxiety and depression. Berries are high in antioxidants and don't cause excessive spikes in blood sugar. When cooking, think about using spices that help calm the gut and aid digestion such as ginger, fennel and mint.

Think about eating nuts as a snack instead of sweets, particularly if you have IBS: Sweets can cause gas and trigger IBS symptoms. If you're worried about the high fat content of nuts, don't be. Yes, they are rich in calories, but they increase your sense of fullness rather easily. In fact, women who consume two or more handfuls of nuts per week have a slightly lower risk of obesity than those who eat nuts less frequently or not at all, according to findings from the long-running Nurses' Health Study at the Harvard School of Public Health. When it comes to dessert, choose dark chocolate for its cardioprotective and mood-enhancing benefits. Try to limit alcoholic drinks, which are calorie rich and stress the gut, and keep hydrated with water or club soda with a twist of lemon or lime instead. Choose gut-calming herbal teas (i.e. chamomile) after dinner over caffeinated beverages, which can exacerbate IBS and GERD symptoms. Balancing your food intake will help you stay more in control of your digestion.

3. Exercise. It's easy to cut back on exercise when you're busy. However, getting physical activity will not only help shed the pounds you may have gained over the holidays, but it can also help moderate stress and boost mood, which help combat IBS and GERD. You don't need to wait until the weather improves. Many join a gym as a new year's resolution only to stop going after a few weeks. Wintertime activities include skating, sledding, skiing, walking in the mall or outdoors, dancing and working out in a gym or at an exercise class. Bundle up and take a walk around the neighborhood and you'll burn 324 calories in an hour. So choose some activities that you enjoy and get moving. Try to maintain a set schedule for exercise to help boost your metabolism, mood and energy.

I hope that these health tips help you ring in the new year in good gut health.

Follow Gerard E. Mullin, M.D. on Twitter: www.twitter.com/drmullin


Source: www.huffingtonpost.com

Friday, December 30, 2011

5 Common Retirement Misconceptions

Retirement is the brass ring that you have dreamed about since you entered the workforce. Gone are the days of the alarm clock and gridlocked traffic, giving way to lazy days on the golf course or in the motor home. At least that's what we envision when we think about retirement. But what we think retirement might be like may be quite different from the truth. Get the complete story

Health Highlights: Dec. 30, 2011

Health Highlights: Dec. 30, 2011
Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:
Source: news.yahoo.com

Health Tip: Dealing With Alzheimer's

(HealthDay News) -- Getting a diagnosis of Alzheimer's disease doesn't mean life as you know it is ending. People with Alzheimer's can lead a purposeful and productive life if they take steps to care for their physical and mental health, the Alzheimer's Association says. Courtesy of Yahoo News

Tava Tea – Follow These Tips For Fast And Proven Weight Loss!

Tava Tea – Follow These Tips For Fast And Proven Weight Loss!

Green Tea And Weight Loss
Weight loss can be a touchy subject for a lot of people, losing weight isn’t as easy as it may sound. The thing about knowing how to properly lose weight is that you have to learn as much as you can about how you can lose weight. You want to keep on the lookout for tips that you can apply towards losing weight, tips like the ones in this article.

Find an outfit that you really like that does not fit yet and hang it somewhere in your kitchen. This will help you keep your goal in mind as you go to the kitchen to get something to eat. If you are reminded of what you would be able to wear when you go to get something to eat, you are sure to make better choices about what you eat.

Losing weight takes a considerable amount of time and so you should celebrate each small victory. Remember to take notes of your clothes size, your actual weight and even your measurements. This will help you to stay motivated as the inches will probably start decreasing much faster than the pounds.

To keep from overindulging when eating out, plan what you’re going to eat ahead of time. When you look at a menu, it’s easy to be tempted by the fatty appetizers or high calorie deserts. Instead, decide on what you want and avoid spending time on the menu. Make sure to pick something you enjoy so you aren’t tempted by the meals of the people you’re dining with.

When it comes to losing weight you want to make sure you not only learn more tips you can apply to your weight loss goals, you want to make sure you implement them into your everyday life. It is only through application of the weight loss tips you know that you can hope to be successful. So try your best to apply the knowledge you just learned and you should see results before you know it.

Read More about click here Dieters Tea

Flatter Abs - Easy???


Source: www.fastweightloss4u.com

Thursday, December 29, 2011

Mens Fitness Workouts Performance

Mens Fitness Workouts Performance

The path to men’s fitness workouts and performance increase is very subjective and it all depends on what you want to achieve. In gyms and homes all over the world people are following uniquely specialized fitness programs to improve their performance in a specific sport or competition. Men’s fitness workouts can be intense or more relaxed depending on what you want to achieve. However, most performance programs includes a specific menu plan specifically customized for those intense fitness workouts. Usually resistance training plays a big part as well as a full cardio workout.

These programs are designed for those who wants to get started as soon as possible but have no clear and specific idea how to increase performance in their chosen fitness field. This is clearly the best option for many mens fitness workouts because all the information on nutrition, resistance training is learned through the program. They are really learn as you go fitness workout programs. This is the foundation one needs in order to have performance results that can be monitored over a lifetime.

Flatter Abs - Easy???


Source: www.fastweightloss4u.com

Jane Fonda's Back In Her Leotard

Jane Fonda's Back In Her Leotard

Jane Fonda is back in her signature leotard and looking better than ever. The 74-year-old actress and fitness guru slipped back into the orignal spandex that made her a household name on the "Today" show with Kathie Lee and Hoda for a peek at her new exercise video for seniors, "Jane Fonda Prime Time."

Fonda first wore the black and red striped leotard on the cover of her 1981 fitness book Jane Fonda's Workout Book. And although she may still fit in the same leotard she wore 31 years ago, Fonda does admit that her new workouts are tailored to her more mature body.

"You want to get in and out of chairs without help, in and out of cars without help," Fonda explained of her new workout regiment that has her looking like she's been drinking from the fountain of youth.

Hoda even noticed that the leotard looked "kind of big" on Fonda's fit frame. Looking good, Ms. Fonda!

Check out Fonda's leotard below:

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Visit msnbc.com for breaking news, world news, and news about the economy



Source: www.huffingtonpost.com

7 Ways To Save Money On A Gym Membership

7 Ways To Save Money On A Gym Membership

RT @tamarlevine We love this “@HuffingtonPost: 5 ways to remember that we're really all doing the best that we can http://t.co/XVFWHLXM”

RT @alyssa_milano ☾ Lunar And Solar Eclipse Photos Of 2011 http://t.co/lGVhimaA /via @heykim


Source: www.huffingtonpost.com

VigRX Plus information

VigRX Plus information

Written by Nicola Gras on December 28th, 2011

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Penile Extender and VigRX Plus: An ideal combination

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The maker of VigRX Plus, Albion Medical, describes its product consequently of the enhanced formulation. This effective formula is created possible due to the elements of VigRX Plus. All of the elements utilized in the product are natural and 100 % safe. It combines ancient herbal treatments and libido enhancers from exclusive sources situated in China, Europe, Asia and South Usa. Before these were combined in to the present VigRX Plus formula, each one of the elements is exposed to extensive study within the company’s labs. And also the combination is scientifically designed for optimal results and greatest degree of client satisfaction.

Try not to go ahead and take word of VigRX Plus reviews for this. You have to try the merchandise yourself to ensure that you’ll go through the benefits first-hands and develop your very own VigRX Plus reviews. Remember, you can’t be sure of anything unless of course you have it yourself. This is applicable perfectly well with VigRX Plus.


Source: www.newpublichealth.com

Wednesday, December 28, 2011

Karen Ocamb: Mario Perez, L.A. County AIDS Czar, on the 'Game-Changing' Year in HIV/AIDS

Karen Ocamb: Mario Perez, L.A. County AIDS Czar, on the 'Game-Changing' Year in HIV/AIDS

Man touching names on The Wall-Las Memorias during World AIDS Day event (photo by J. Emilio Flores)

Albert "Bobby" Tellez died of AIDS this year. His name was one of 11 etched on The Wall-Las Memorias Project monument marking World AIDS Day on Dec. 1, 2011.

The others died over the years, but only now, says Richard Zaldivar, Founder and Executive Director of The Wall, have the families of loved ones been able to face getting permission from the entire extended family to have the lost one's name engraved on the public art project dedicated to AIDS in Lincoln Park, East L.A.

The other names belong to Sgt. Robert "Baba" Marez, Laurence "Larry" Rosas, Derrick Cross, Craig Louis Brown, Rudy Flores, Robert F. Rendon, Hector Saucedo, Julio F. Argenal, Steven Michael Rhodes and Romeo B. Garcia. Some of their family members were among the more than 300 people who braved the cold in a heated tent commemorating Noche de las Memorias 2011.

The event honored the late Congressman Edward R. Roybal, who was among the first members of the United States Congress to initiate funding for HIV/AIDS programs in 1982, and The Wall's Associate Director Eddie Martinez, a grassroots leader at The Wall for 15 years, including spearheading the organization's important fight against crystal meth. Also on hand was Mario Perez, Director of the L.A. County Division of HIV and STD Programs (aka Office of AIDS Programs and Policy), who explained why this was such a historic, "game-changing" year in the fight against HIV/AIDS.

But before the policy came the stories from parents, lovers, and friends about the people behind those names.

The Wall Executive Director Richard Zaldivar talking to East LA audience on World AIDS Day 2011 (photo J. Emilio Flores)

Stepping off the stage and into the audience, Zaldivar asked if anyone wanted to share. He waited -- the fear of public speaking is magnified when you don't know if you can keep your heart from exploding in unstoppable tears. The grief was real and palpable, and just as difficult to express for the man who lost his lover 20 years ago as the woman who lost her son last month.

Candlelight vigil on World AIDS Day at The Wall-Las Memorias art monument (photo by J. Emilio Flores)

And yet grief or the understanding of that grief linked everyone together as if the mourning was a family affair. "We are intertwined into the fabric of the neighborhood," Zaldivar told Frontiers about why The Wall is such a signifcant community organization.

President Obama keynoting major World AIDS Day event (photo screen capture from WhiteHouse.gov video)

For about 14 minutes earlier that Thursday morning, President Barack Obama keynoted a major conference on HIV/AIDS commemorating World AIDS Day on the 30th anniversary of the first official recognition of HIV by the Centers for Disease Control. The theme was "The Beginning of the End of AIDS" -- with the focus primarily on the global impact of HIV/AIDS. But in his remarks, Obama announced his administration's recommitment to fighting the disease domestically, as well. He announced an additional $15 million for the Ryan White Program for HIV medical clinics. "We want to keep those doors open so they can keep saving lives," Obama said. He also pledged an additional $35 million for state AIDS drug assistance programs (ADAPs).

"The federal government can't do this alone, so I'm also calling on state governments and pharmaceutical companies and private foundations to do their part to help Americans get access to all the life-saving treatments," Obama said. "Now, as we go forward, we've got to keep refining our strategy so that we're saving as many lives as possible. We need to listen when the scientific community focuses on prevention. That's why, as a matter of policy, we're now investing in what works -- from medical procedures to promoting healthy behavior. ... We know that treatment is also prevention. And today we're setting a new target of helping 6 million people get treatment by the end of 2013. [Standing ovation.] That's 2 million more people than our original goal."

Two days earlier, on Nov. 29, the CDC issued a report that found that less than 30 percent of the 1.2 million Americans with HIV have their viral load under control.

Obama's speech was well-received, though he spoke several times about the history of the disease but only used the word "gay" once, without elaboration: "When new infections among young black gay men increase by nearly 50 percent in three years, we need to do more to show them that their lives matter."

"We are extremely gratified that President Obama has heeded our call to increase the number of people being treated around the world and will continue America's leadership in the fight against AIDS," said Michael Weinstein, President of AIDS Healthcare Foundation.

In the Meantime Men Executive Director Jeffrey King and LA County HIV/AIDS Director Mario Perez (photo by Karen Ocamb)

Just before he was honored by In the Meantime Men with the Founder's Award on Nov. 29, Mario Perez explained why "treatment as prevention" is such a huge shift in the treatment -- and funding -- of HIV programs. Perez has been on the front lines of HIV/AIDS advocacy for many years, ever since he was in college and "HIV was ravaging Oakland. I made a commitment to fight a public health crisis really to try to prevent something like the crack epidemic in the community I'd grown up in." Perez "gets it," says Zaldivar.

"HIV Prevention Trials Network 052 is sort of a game-changing science that came out this year," Perez told Frontiers. But there are also important new innovations at the CDC. The first is that the CDC updated its HIV incidence numbers. "Essentially, the CDC is getting more and more sophisticated at being able to differentiate from a new infection versus an old infection. If we can better quantify who is being recently infected, we can use that information to come up with better national estimates," Perez said.

Then in August, Perez said, "the CDC reported that essentially every group in the country has seen stable or declining rates of new HIV infection -- except 13-to-29-year-olds. There's a 21-percent increase in HIV incidence among 13-to-29-year-olds, and that's being pushed by roughly a 35-percent increase in new infections among gay men. And that's being pushed by a 48-percent increase in new infections among black MSM. Very troubling. A lot of groups in the country have seen decreases, but black gay men between 13 and 29 -- there's a 48 percent increase. Completely unacceptable state of affairs."

Why, since most young people have grown up on HIV prevention messages?

"The thing that we keep on seeing in the sciences is -- first and foremost -- when you compare the risk among black men compared to white men, black men actually have less risk: less sexual partners on average, not as much sex while under the influence, not higher rates of unpredicted anal intercourse," said Perez. "And so the things that you think may be at play are not at play. And so the risk profile is certainly not an issue. I think it boils down to -- there are communities where HIV is concentrated. So when we talk about viral load and how much virus is out there in the community, whether or not viral suppression is at a level that is acceptable, the fact is in L.A. we know that when we compare Latinos to African Americans to whites, among the folks for whom we have viral load data, viral load suppression among blacks is about 66 percent, compared to about 72 percent for everyone for whom we have viral load information. And so that's a relatively good number in L.A."

But those are numbers. What about the people? Why is there such a high rate of new infections?

"We have social, cultural, economic conditions that are stacked against black men," Perez said. "We have issues around homophobia that are driving under-diagnosis, that are impacting whether or not men get access to care. We have issues around violence, unemployment, people who are poor -- poverty is a predicator for HIV infection. Study after study has shown that. There are social and sexual networks where we need to do a better job of making sure that people are informed, educated, making smart decisions."

But we've been saying this for how many years? This is the 30th anniversary. What about all those billboards with HIV testing messages?

"Exactly, and it's very frustrating. It's not happening at a pace that is sufficient to make a meaningful difference," said Perez. "I'm not convinced that a billboard is sufficient to overcome the social and environmental realities of a black man. I can see that billboard 12 times a day. It doesn't give me a better shot at having a job. It doesn't make the stigma that I'm exposed to day-in and day-out go away. It's a billboard. And messages resonate at different levels with different folks. I think we have to figure out -- and quite frankly, this recession has created more of a gulf between the rich and poor in this country -- so there are more and more people who are disenfranchised, and it has exacerbated our ability to really sort of make some meaningful progress when it comes to infectious disease, poverty, health care access, employment -- any number of things. So it's complicated -- it's multi-layered, multifaceted. There isn't a magic bullet."

Perez explained the new scientific approach by which targeted treatment interventions with HIV-positives is more effective than blanketed prevention and education programs with HIV-negatives. The HIV Prevention Trials Network 052 is a multinational study started 23 years ago. But the "big news" happened just in the past five or 10 years and exploded on the scene this year.

"Essentially there were people enrolled in two different groups -- a randomized control trial -- with heterosexual serodiscordant couples, for the most part," Perez explained. "So either the man was positive and the woman negative or the woman positive, man negative. Group one was an immediate treatment group. Group two was a delayed treatment group. Basically, they were looking at two things: they wanted to know whether or not there was a difference in transmission from the positive partner to the negative partner among people who are on treatment now versus the people who waited to get on treatment once their T-cells hit 350, the treatment delay group.

"After a few years of study, what they showed was that if you started treatment now -- when your T-cells were 550, in that neighborhood, there was a 96-percent reduction in transmission, compared to the group of folks who waited to start treatment until they had 350 T-cells. So the study leader said, 'Time out. We cannot continue. Everyone needs to be on treatment so that we can make sure that the negative partners do not seroconvert.' That was the big headline this summer: 96-percent reduction in transmission if the person starts treatment early, as opposed to delaying treatment. It was in the New England Journal of Medicine with lead author Myron Cohen.

"The second thing the study looked at is -- from a purely clinical standpoint -- among the people who start treatment at 350 T-cells, if we put them on treatment, can we get those T-cells back up to 600 or 700? And what they've shown is that they cannot get the T-cell rebound past 500. So from an immune restoration standpoint, delaying treatment also minimizes our ability to get the immune system to rebound to a state where we want it to be. And so there are some clinical implications to starting treatment early. So we have this study saying treatment as prevention works -- clearly, 96-percent reduction is meaningful.

"And the third thing we've got is this guy named Gardner out of the Denver Public Health Department, who introduces this concept called 'Treatment Cascade.' Basically, if you take 1.2 million Americans who have HIV, and you see how many of them are diagnosed and not diagnosed, and of the people who are diagnosed, how many are linked to care, and of the people who are linked to care, what proportion are taking treatment, and out of the people who are taking treatment, what proportion are virally suppressed, at the end of the equation, only 19 percent of Americans who have HIV appear to be virally suppressed, based on his data.

"So we've done that in L.A., and our estimate is about 42 percent of people in L.A. County are virally suppressed -- a little better than the national numbers, but still not where we want it to be, because of course we want 85 to 95 percent of people to be virally suppressed. Because the better job we do suppressing viral loads, the less new HIV infections," Perez said.

"We've begun to map out basically that cascade and identify the interventions. This is how we're going to try to change the conversation in L.A. We want providers to understand -- we want people to play to their strengths -- and help us move people along from being undiagnosed to diagnosed, diagnosed but not in care, to in care."

Sean Strub disagrees with the change. "People should be given the option to take drugs to reduce their chance of transmitting to others, but to recommend treatment for people in the absence of conclusive science that it will, on average, provide a greater net benefit than harm, is unethical," he wrote in an email. "We know that some people with high CD4 counts can go years and years, some even decades, without going on treatment and suffering the cumulative toxicities of treatment.

'Treatment as prevention' is an 'experiment,'" Strub said. "We do not know whether it will work or how it might change behaviors that could mitigate any preventive effect. People with high CD4 counts typically have much lower viral loads and are less infectious. They may not be as motivated to be on treatment and less adherent, facilitating development of resistant strains. ... This announcement has nothing to do with the health of people with HIV -- it is about rendering us noninfectious, it is about public health officials spraying us with Raid so we're not crawling all over the cookies.

"Stigma is what spreads this disease," Strub noted. "It is what makes people reluctant to get tested, reluctant to access treatment, and reluctant to disclose their status. One of the major reasons people don't test is because they distrust the health care system and public health policies; this decision to coerce people into treatment with incomplete or misleading information is going to add to that mistrust. It is a very sad day for people with HIV."

Jeffrey King, Executive Director of In the Meantime Men, brought up the shift in the conversation with Perez, noting that it is confusing for many that AIDS advocates are now talking about "intervention" and not "prevention."

"There is a toolbox of interventions that we have in place in L.A. for people who are quite frankly high-risk HIV-negative," Perez said. "But we can't target everyone in L.A., regardless of risk. Targeting 180,000 who have no risk for HIV is not the best use of public resources. What we have not been able to effectively quantify is the reach and effectiveness of programs designed to engage HIV-negative folks year after year after year. And we need to do a better job of knowing from one year to the next -- if we're serving a group of 180 gay men in four zip codes, were we able to keep them negative for an additional year and an additional year and an additional year? Or did a third seroconvert? We don't have bio-markers telling us from year to year whether or not that intervention in fact had an effect on reducing the seroconversions. What we do know is that the reach of individual interventions is small.

"Some of us are talking about prevention every single day of the year," said Perez. "What we've done is we've become more specific about the type of prevention we're talking about. Is it a bio-medical intervention designed to prevent HIV? Is it treatment to reduce viral load to prevent forward transmission of HIV under that prevention rubric? Is it getting people diagnosed -- because we also know that once people are diagnosed, they change their behavior to not put others at risk. That's a prevention-intervention in itself. But it's all under the prevention umbrella. The end goal is to make sure we don't have two or three thousand new infections in L.A. every year."

In the Meantime Men meeting on HIV Testing (photo by Karen Ocamb)

But the shift also means a change in the allocation of resources whereby funding will go to AIDS agencies and programs with an HIV testing component and not to organizational capacity building or programs geared toward HIV-negatives. At the In the Meantime Men community meeting of black gay men, they will be launching an HIV mobile testing van, and he wanted to know how best to reach out to black gay men -- especially the dramatically impacted young black gay men. What became obvious was how important the meeting itself was for sharing personal stories about the difficulty of coming out as HIV-positive.

"I appreciate what you shared about us coming out and saying, 'I'm positive' and openly sharing that," King said after one young man shared. "Magic Johnson told me that we need a black gay Elton John because he couldn't properly represent black gay men. One of the things he was concerned about was that black gay men were dealing with their own internalized homophobia, and as a result, he could speak for the black community, but he can't speak for black gay men. So does anybody really feel that they have the answer to how do we reduce HIV infections in the black gay community?

"People are answering that question for you -- by the way -- and it's because I don't believe that we have adequately responded to that question for ourselves. Maybe we don't feel that we're qualified to answer that question for ourselves. We need to get to that level of honesty about what we're talking about."

Some talked about the need to see real people with HIV who looked like them who could answer their questions at the test site and provide resources.

Another man asked, "Recognizing that sex can be considered a dysfunction, and recognizing that we need to go where people are, and [that] stigma is an issue for getting people tested -- is it really that important that people get tested?"

"I think it's important because you just need to know. Since there's so much out there -- if you get tested, if you catch it, I'm assuming it can be treated and you can live a happy long life," responded one man who said he was caught up in a good conversation by HIV testers in West Hollywood -- but didn't get tested in the end.

"I think knowledge is huge," said another man. "Our sexual networks are much more concentrated -- we have sex with each other. So the potential of one person having it turning into five or six people having it is much more likely when you have smaller sexual networks," which he later called "a hotbed for infection."

Another man thought testing was important but was turned off by the "interrogation process" and the guilt and fear of having to relive some things about which you might be ashamed of -- even if you only did it once. He thought more attention should be paid to protection and safer sex.

"When you get tested, they always ask you the same questions: How do you think HIV is transmitted? What bodily fluids," the young man said. "There might have been a time when I did not think about that, and I have to go relive it, and -- it all boils down to fear."

King was persistent: "How do we get people to test? Its not like selling candy -- it's not something people are necessarily running to. How do we make testing more acceptable? How do we make it more normal for people? I think it's important that we ask the question among ourselves."

But if the funding is shifted to only support groups that do HIV testing effectively -- what will become of the community groups such as In the Meantime and The Wall-Las Memorias, where people feel safe to inch out as HIV-positive? If stigma prevents people from getting tested, how else but through small community groups will stigma be confronted and resolved? New era with old problems.

A version of this story first appeared in Frontiers in LA magazine.

Follow Karen Ocamb on Twitter: www.twitter.com/@KarenOcamb


Source: www.huffingtonpost.com

Factbox: Argentina's president has thyroid cancer

(Reuters) - Argentina's center-left president, Cristina Fernandez, has thyroid cancer and will undergo surgery to remove a carcinoma next week, but doctors say her chances of making a full recovery are very high. Fernandez started her second term in office earlier this month after winning a landslide re-election in October with 54 percent. Her illness could boost her already high approval ratings due to voter sympathy. She is scheduled for surgery on January 4 and a 20-day leave of absence afterward during which Vice President Amado Boudou will assume the presidency. ... Click here to read the rest

Preventive Care Is Free -- Except For When It's Not

Preventive Care Is Free -- Except For When It's Not

CHICAGO — Bill Dunphy thought his colonoscopy would be free.

His insurance company told him it would be covered 100 percent, with no copayment from him and no charge against his deductible. The nation's 1-year-old health law requires most insurance plans to cover all costs for preventive care including colon cancer screening. So Dunphy had the procedure in April.

Then the bill arrived: $1,100.

Dunphy, a 61-year-old Phoenix small business owner, angrily paid it out of his own pocket because of what some prevention advocates call a loophole. His doctor removed two noncancerous polyps during the colonoscopy. So while Dunphy was sedated, his preventive screening turned into a diagnostic procedure. That allowed his insurance company to bill him.

Like many Americans, Dunphy has a high-deductible insurance plan. He hadn't spent his deductible yet. So, on top of his $400 monthly premium, he had to pay the bill.

"That's bait and switch," Dunphy said. "If it isn't fraud, it's immoral."

President Barack Obama's health overhaul encourages prevention by requiring most insurance plans to pay for preventive care. On the plus side, more than 22 million Medicare patients and many more Americans with private insurance have received one or more free covered preventive services this year. From cancer screenings to flu shots, many services no longer cost patients money.

But there are confusing exceptions. As Dunphy found out, colonoscopies can go from free to pricey while the patient is under anesthesia.

Breast cancer screenings can cause confusion too. In Florida, Tampa Bay-area small business owner Dawn Thomas, 50, went for a screening mammogram. But she was told by hospital staff that her mammogram would be a diagnostic test – not preventive screening – because a previous mammogram had found something suspicious. (It turned out to be nothing.)

Knowing that would cost her $700, and knowing her doctor had ordered a screening mammogram, Thomas stood her ground.

"Either I get a screening today or I'm putting my clothes back on and I'm leaving," she remembers telling the hospital staff. It worked. Her mammogram was counted as preventive and she got it for free.

"A lot of women ... are getting labeled with that diagnostic code and having to pay year after year for that," Thomas said. "It's a loophole so insurance companies don't have to pay for it."

For parents with several children, costs can pile up with unexpected copays for kids needing shots. Even when copays are inexpensive, they can blemish a patient-doctor relationship. Robin Brassner of Jersey City, N.J., expected her doctor visit to be free. All she wanted was a flu shot. But the doctor charged her a $20 copay.

"He said no one really comes in for just a flu shot. They inevitably mention another ailment, so he charges," Brassner said. As a new patient, she didn't want to start the relationship by complaining, but she left feeling irritated. "Next time, I'll be a little more assertive about it," she said.

How confused are doctors?

"Extremely," said Cheryl Gregg Fahrenholz, an Ohio consultant who works with physicians. It's common for doctors to deal with 200 different insurance plans. And some older plans are exempt.

Should insurance now pay for aspirin? Aspirin to prevent heart disease and stroke is one of the covered services for older patients. But it's unclear whether insurers are supposed to pay only for doctors to tell older patients about aspirin – or whether they're supposed to pay for the aspirin itself, said Dr. Jason Spangler, chief medical officer for the nonpartisan Partnership for Prevention.

Stop-smoking interventions are also supposed to be free. "But what does that mean?" Spangler asked. "Does it mean counseling? Nicotine replacement therapy? What about drugs (that can help smokers quit) like Wellbutrin or Chantix? That hasn't been clearly laid out."

But the greatest source of confusion is colonoscopies, a test for the nation's second leading cancer killer. Doctors use a thin, flexible tube to scan the colon and they can remove precancerous growths called polyps at the same time. The test gets credit for lowering colorectal cancer rates. It's one of several colon cancer screening methods highly recommended for adults ages 50 to 75.

But when a doctor screens and treats at the same time, the patient could get a surprise bill.

"It erodes a trust relationship the patients may have had with their doctors," said Dr. Joel Brill of the American Gastroenterological Association. "We get blamed. And it's not our fault,"

Cindy Holtzman, an insurance agent in Marietta, Ga., is telling clients to check with their insurance plans before a colonoscopy so they know what to expect.

"You could wake up with a $2,000 bill because they find that little bitty polyp," Holtzman said.

Doctors and prevention advocates are asking Congress to revise the law to waive patient costs – including Medicare copays, which can run up to $230 – for a screening colonoscopy where polyps are removed. The American Gastroenterological Association and the American Cancer Society are pushing Congress fix the problem because of the confusion it's causing for patients and doctors.

At least one state is taking action. After complaints piled up in Oregon, insurance regulators now are working with doctors and insurers to make sure patients aren't getting surprise charges when polyps are removed.

Florida's consumer services office also reports complaints about colonoscopies and other preventive care. California insurance broker Bonnie Milani said she's lost count of the complaints she's had about bills clients have received for preventive services.

"`Confusion' is not the word I'd apply to the medical offices producing the bills," Milani said. "The word that comes to mind for me ain't nearly so nice."

When it's working as intended, the new health law encourages more patients to get preventive care. Dr. Yul Ejnes, a Rhode Island physician, said he's personally told patients with high deductible plans about the benefit. They weren't planning to schedule a colonoscopy until they heard it would be free, Ejnes said.

If too many patients get surprise bills, however, that advantage could be lost, said Stephen Finan of the American Cancer Society Cancer Action Network. He said it will take federal or state legislation to fix the colonoscopy loophole.

Dunphy, the Phoenix businessman, recalled how he felt when he got his colonoscopy bill, like something "underhanded" was going on.

"It's the intent of the law is to cover this stuff," Dunphy said. "It really made me angry."

___

AP Medical Writer Carla K. Johnson can be reached at http://www.twitter.com/CarlaKJohnson

Also on HuffPost:

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Source: www.huffingtonpost.com

Health Tip: Wear Your Seat Belt During Pregnancy

Health Tip: Wear Your Seat Belt During Pregnancy
(HealthDay News) -- Wearing a seat belt is particularly important during pregnancy, when you're protecting for two.
Source: news.yahoo.com

How Mindfulness Meditation Can Help People With Rheumatoid Arthritis

How Mindfulness Meditation Can Help People With Rheumatoid Arthritis

Research has shown that the benefits of mindfulness meditation are far-reaching, from minimizing pain sensitivity to helping us regulate our emotions. The newest study suggests it could also have benefits specifically for people with rheumatoid arthritis.

The small study, conducted by researchers from Oslo's Diakonhjemmet Hospital, shows that people who partake in mindfulness exercises had less fatigue and lower levels of stress than people who just receive standard treatment for the condition.

The research was published in the journal Annals of Rheumatic Diseases, and included 73 people with rheumatoid arthritis, ankylosing spondylitis or psoriatic arthritis between ages 20 and 70. Half of the people were chosen to do mindfulness exercises that were done in 10 group sessions for 15 weeks, as well as one more session six months after the 10 sessions were completed. The other half of the people were just given regular care for the condition, as well as a CD that taught them how to do mindfulness exercises.

In this particular study, mindfulness meditation aimed to help people concentrate on their own thoughts, experiences and pain in the moment, without actively trying to avoid them or judge them, researchers said.

At the end of the study, both groups of people had the same pain levels, ability to talk about how they were feeling and disease activity. However, the people who had the group mindfulness training scored significantly lower in measurements of stress and fatigue, compared with people who didn't have the training.

Even though this study didn't show that mindfulness had any effect on reducing pain levels, past research suggests it can help to ease pain. A study in the Journal of Neuroscience showed that mindfulness meditation can lower pain levels by 57 percent, USA Today reported.

A separate study, in the journal Cerebral Cortex, suggests that meditation has this pain-relieving effect by increasing brain activity in regions associated with sensory information processing, according to USA Today.

For more on the health benefits of meditation, click through this slideshow:

It Makes Your Brain Plastic

1 of 9

Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain's ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain essentially stopped changing after adulthood. But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma wave activity and display an ability -- continuing after the meditation session has attended -- to not get stuck on a particular stimulus. That is, they're automatically able to control their thoughts and reactiveness.
Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain's ability to change, structurally and functionally, on the basis of environmental input.

For much of the last century, scientists believed that the brain essentially stopped changing after adulthood.

But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma wave activity and display an ability -- continuing after the meditation session has attended -- to not get stuck on a particular stimulus. That is, they're automatically able to control their thoughts and reactiveness.

MORE SLIDESHOWS NEXT >   |   < PREV

It Makes Your Brain Plastic

Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain's ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain essentially stopped changing after adulthood. But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma wave activity and display an ability -- continuing after the meditation session has attended -- to not get stuck on a particular stimulus. That is, they're automatically able to control their thoughts and reactiveness.


Source: www.huffingtonpost.com

Tuesday, December 27, 2011

How Does Obesity Affect How The Brain Works?

How Does Obesity Affect How The Brain Works?

By Katherine Harmon
(Click here for the original article and podcast)

More than a third of adults in the U.S. are obese. And many of those already overweight continue to put on even more pounds. Now researchers have a clue why.

Two new studies in the Journal of Clinical Investigation suggest how obesity and high-fat diets might actually alter the way the brain works, changing in particular the hypothalamus. This almond-sized area of the brain helps regulate hunger and thirst, as well as sleep and body temperature. So if it’s out of whack, people can feel hungry even when they've consumed plenty.

One study found that in the brains of both obese humans and obese rats, neurons around the hypothalamus were damaged by inflammation. High-fat diets have been known to promote inflammation throughout the body, but that usually takes weeks or months to appear. Changes in the brain, however, can happen fast—even within 24 hours. [Joshua Thaler et al, Obesity is associated with hypothalamus injury in rodents and humans]

The second study found that mice on a fatty diet were slow to replace old neurons in the hypothalamus, which could also hamper its function. [David McNay et al, Remodeling of the arcuate nucleus energy-balance circuit is inhibited in obese mice]

So you might consider starting 2012 by watching the ball drop—and dropping the cheese ball.

Also on HuffPost:



Source: www.huffingtonpost.com

Mom Loses Cancer Fight After Delivering Son

Mom Loses Cancer Fight After Delivering Son

POCATELLO, Idaho -- Jenni Lake gave birth to a baby boy the month before her 18th birthday, though she was not destined to become just another teenage mother.

That much, she knew.

While being admitted to the hospital, she pulled her nurse down to her at bed level and whispered into her ear. The nurse would later repeat the girl's words to comfort her family, as their worst fears were realized a day after Jenni's baby was born.

"She told the nurse, `I'm done, I did what I was supposed to. My baby is going to get here safe,'" said Diana Phillips, Jenni's mother.

In photographs, the baby's ruddy cheeks and healthy weight offer a stark contrast to the frail girl who gave birth to him. She holds the newborn tightly, kissing the top of his head. Jenni, at 5 feet and 4 inches tall, weighed only 108 pounds at the full term of her pregnancy.

A day after the Nov. 9 birth, Phillips learned that her daughter's decision to forgo treatment for tumors on her brain and spine so she could carry the baby would have fatal repercussions. The cancer had marked too much territory. Nothing could be done, Phillips said.

It was only 12 days past the birth – half spent in the hospital and the other half at home – before Jenni was gone.

Even so, her family and friends insist her legacy is not one centered in tragedy, but rather in sacrifice.

This month, her family gathered at their ranch style home in Pocatello, where a Christmas tree in the living room was adorned with ornaments picked out just for Jenni, including one in bright lime green, her favorite color. She had passed away in a bedroom down the hall.

Recalling Jenni's infectious laugh and a rebellious streak, her mother held the baby close, nuzzling his head, and said, "I want him to know everything about her, and what she did."

___

The migraines started last year, when Jenni was a 16-year-old sophomore at Pocatello High School. She was taken to the family doctor, and an MRI scan found a small mass measuring about two centimeters wide on the right side of her brain.

She was sent to a hospital in Salt Lake City, some 150 miles south of Pocatello, and another scan there showed the mass was bigger than previously thought.

Jenni had a biopsy Oct. 15, 2010, and five days later was diagnosed with stage three astrocytoma, a type of brain tumor. With three tumors on her brain and three on her spine, Jenni was told her case was rare because the cancer had spread from her brain to another part of her body with no symptoms.

Her parents, who are divorced, remember they were brought into a room at the hospital and sat down at a long table as doctors discussed her chances of survival.

"Jenni just flat out asked them if she was going to die," said her father, Mike Lake, 43, a truck driver who lives in Rexburg, north of Pocatello.

The answer wasn't good. With treatment, the teen was told she had a 30 percent chance to make it two years, Lake said. While he was heartbroken, Lake marveled at how strong she seemed in that moment. "She didn't break down and cry or anything," he said.

But her mom recalled Jenni did have a weak moment that day.

"When they told her that she might not be able to have kids, she got upset," said Phillips, 39.

Jenni started aggressive chemotherapy and radiation treatments, while also posting videos on a YouTube site titled "Jenni's Journey," where she hoped to share her story with updates every other day. She managed to upload only three videos, though, as her treatments left her tired and weak.

On her second video, posted Nov. 20, 2010, Jenni appears distraught while a family friend records her having lunch with her mom.

"Last night, like, I was just lying in bed and I was thinking about everything that was going on and it just like, it just hit me, like everything, and I don't know, it made me cry," Jenni says on the video.

Her mom is shown burying her face in her hands. "Do you know how hard it is to be a mom and know that she's sick and there's nothing you can do," she says, before collapsing into tears.

Jenni persists: "It's hard. It's like, I don't know how long this is going to last and I just want it to go away ... I feel like this is holding me back from so much ..."

By March of this year, the tumors had started to shrink, the family said.

In a picture taken at her prom in early May, Jenni is wearing a dark blue strapless dress and gives the camera a small smile. There's a silver headband in her hair, which is less than an inch long. Chemotherapy took her shoulder-length blond tresses.

Her boyfriend, Nathan Wittman, wearing a black dress shirt and pants, is cradling her from behind.

___

Jenni started dating Nathan a couple of weeks before she received her diagnosis. Their adolescent relationship withstood the very adult test posed by cancer, the treatments that left her barely able to walk from her living room to her bedroom, and the gossip at school.

"The rumors started flying around, like Nathan was only with her because she had cancer," said Jenni's older sister, Ashlee Lake, 20, who tried to squelch the mean-spirited chatter even as the young couple ignored it.

They were hopeful, and dreamed of someday opening a restaurant or a gallery.

Jenni had been working as an apprentice in a local tattoo shop. "She was like our little sister," said the owner, Kass Chacon. But in May, Jenni's visits to the shop grew less frequent.

She had been throwing up a lot and had sharp stomach pains. She went to the emergency room early one morning with her boyfriend and when she returned home, her family members woke up to the sound of crying. "We could hear Jenni just bawling in her room," said her sister, Kaisee, 19.

She had learned that she was pregnant, and an ultrasound would show the fetus was 10 weeks old.

Jenni's journey was no longer her own.

From the start of treatment, she was told that she might never have children, her mother said, that the radiation and chemotherapy could essentially make her sterile.

"We were told that she couldn't get pregnant, so we didn't worry about it," said Nathan, 19.

Jenni, the third of her parents' eight children, had always wanted to be a mom. She had already determined to keep the baby when she went to see her oncologist, Dr. David Ririe, in Pocatello two days after she found out she was pregnant.

"He told us that if she's pregnant, she can't continue the treatments," Phillips said. "So she would either have to terminate the pregnancy and continue the treatments, or stop the treatments, knowing that it could continue to grow again."

Dr. Ririe would not discuss Jenni's care, citing privacy laws, but said, generally, in cases in which a cancer patient is pregnant, oncologists will consider both the risks and benefits of continuing with treatment, such as chemotherapy.

"There are times during pregnancy in some situations, breast cancer being the classic example, where the benefits of chemotherapy may outweigh the risk to mother and baby," Ririe said. "There are other times where the risk outweighs the benefits."

There was no discussion about which path Jenni would choose. Her parents didn't think of it as a clear life or death decision, and Jenni may not have, either. They believed that since the tumors had already started to shrink earlier, she had a strong chance of carrying the baby and then returning to treatment after he was born.

"I guess we were just hoping that after she had the baby, she could go back on the chemotherapy and get better," her mother said.

___

Jenni and Nathan named the baby Chad Michael, after their dads. Nathan has legal custody of the child, who is primarily cared for by Nathan's mother, Alexia Wittman, 51.

"Nathan will raise him," she said. She brings the baby to Jenni's house to visit her family whenever they ask.

Jenni didn't show regret for her decision, not in the final weeks of her pregnancy as she grew weaker, and not when she started to lose her vision as the cancer took its course, her family said.

Jenni's last words were about her son as he was placed beside her a final time, her father said. As she felt for the baby, she said: "I can kind of see him."

___



Source: www.huffingtonpost.com

Self Help Guide into Eating Right

Self Help Guide into Eating Right

Every conscious individual has been keeping their life in balance. For improving their self help, one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet Whether or not you have a family history of cancer, diabetes, heart disease or stroke, what you eat – and how much you eat – can help reduce your risk. As a matter of fact, if you are one of the many Americans who do not smoke, eating well – along with being active and maintaining a healthy weight – is your best defense against disease.

Ask your selves these questions for proper self help guidelines and to measure of you are doing good in your daily life’s activities.

  • How to live healthier?
  • What do I have to do to eat right?
  • What are the food that I can eat?
  • Will I feel better if I eat right?

You should also be able to follow your eating plan correctly. There are many benefits to adopting a healthy eating plan. Healthy eating can help reduce the risk of cancer, diabetes, heart disease and stroke. It also makes it easier to reach and maintain a healthy weight.


Source: www.fitnessmindbody.com

Monday, December 26, 2011

Herbal Tea Weight-loss – Ways to make it Work

Herbal Tea Weight-loss – Ways to make it Work

Written by Payday Loans on December 21st, 2011

Diet is feasible through drinking tea. Scientist have confirmed the common Chinese notion that drinking tea contributes to weightloss, although are not able to tell nonetheless.It has also been established that drinking herbal tea increases your metabolism. Which means your system makes use of calories than it will of course have done under normal conditions. Additionally it may also prevents the body from converting excess energy into fat, regulates blood glucose level levels and reduces cravings for food.Herbal can be good because doing so contains lower amounts of caffeine as compare to coffee. It really has been found out that individuals who consume high levels of caffeine don’t lose much weight in comparison to moderate consumers. In addition, it contains theanine which is an organic relaxant.But you can find people with tried herbal tea for losing fat without any result. In the end they conclude that herbal tea is unable to results fat burning.

They are sure issues you should make into accounts if you would like to obtain the maximum result from your tea concerning weight-loss.Duration is much more beneficial than dosageIt is true that the more tea you drink, the longer the Herbal Tea Weight loss quantity of weight you lose. Still the body is will not like sudden changes. It therefore puts in mechanisms that make it recover the cut down their weight making nonsense of many complete thing. However, whenever you drink tea with a a very long time your weight loss becomes permanent.

Simply because the burden loss is gradual and the body adjusts to it. Therefore you should adopt a habit of drinking tea regularly instead of drinking a lot of it every so often.Combine it with exerciseHerbal tea singly will make you shed pounds when it means you are burn the excess fat within your body. But research projects have shown that those that combine drinking tea with exercise will burn about double the fat they could do when doing just one of the two main. Within a study with rats, previously discovered that rats injected with tea lost 47% of their total weight. However, rats that exercised in addition lost about 89% weight. Which suggests it is best that you combine exercise along with your tea you will easily see the results.


Source: www.newpublichealth.com

Watch: Fake Doctor Accused of Botched Liposuction

Watch: Fake Doctor Accused of Botched Liposuction
California man allegedly posed as a physician to operate a bogus clinic.
Source: feeds.abcnews.com

Michael Feigin, M.S., C.S.C.S.: How To Calculate Your Healthy Weight

Michael Feigin, M.S., C.S.C.S.: How To Calculate Your Healthy Weight

It's an interesting question-- and one that I rarely, if ever, hear. Don't confuse it with "Do I look fat in this?"-- a question that has no successful answer and always reminds me of "Taste this milk. I think it's spoiled." No one ever asks me if they are fat. But many people do ask themselves that question, and on a very regular basis.

I live in a city that is very image-, fitness- and weight-oriented. When people don't believe me, I tell them to go into any restaurant, sit down at a table and eavesdrop on the table next to you. Within 10 minutes, the folks at the table will discuss a) the new diet plan they are on, and/or b) the new workout they are doing that is "the best ever!"

But in the midst of all this focus, many people still ask themselves, "Am I fat?" Usually, their answer is discouraging: Yes, I should lose weight. How much weight? Well, that's where it gets tricky.

How do you know how much weight you should lose?

There is a formula called the Body Mass Index (BMI) that was developed to help you with that problem. The BMI is the ratio of your weight to height. If your BMI is over 25, then you are overweight and possibly obese. One catch: There is nothing in this formula that determines if the weight is muscle or fat. For example, I am 6'2" and 200 lb. My BMI is almost 26, so according to that measurement, I am overweight. With all due respect, that isn't the case. I happen to be muscular (it would be just silly if the Fitness Guru wasn't at least slightly muscular). I have had problems with insurance companies in the past who would give me a policy because of my BMI. Many professional athletes register as obese because of their high muscle-to-fat ratio.

So, is the answer body composition?

There are several ways to find out your body fat percentage:

  • Fat calipers: These are the little pincher things that many personal trainers use on new clients. These can be effective, but it really depends on the precision of the person taking the reading. If they are a little off, it could result in a higher body fat percentage calculation.
  • Bioelectrical Impedance: This is a test where a small current of electricty passes through your body, either via electrodes or by holding onto an analyzer. Problem here is that there are many factors that may give a bad reading: faulty machine, faulty analysis, dehydration. One client of mine was inconsolable because he had the test taken and the genius who was analyzing the results found him to be obese (he is not).
  • Hydrostatic Analysis: Here we go! This is the holy grail of body composition. You are submerged in a tank of water and weighed. That number is compared to your weight out of the tank and the difference will tell you your actual, true, real body composition! Yeah! The problem is that the tanks are very expensive and very scarse. So this isn't the most practical way to weigh.

Once again, I am the "dark cloud of doubt"...

What's left? Your jeans. We all have that pair of jeans that we fit into comfortably. Not the skinny ones that we pray we fit into -- the comfortable ones that feel good without being constricting. For me, it's Banana Republic, 33 waist. If those get tight, I know I have fallen off the wagon. If they are ridiculously loose, I'll take a look at how I am eating and training and make the appropriate adjustments.

Truth of the matter is that if you exercise and eat right, the weight will come off. I have one client, let's call him Ed, who exercised like a crazy man for months but just couldn't take off the weight. I finally convinced him to take a good long look at how he was eating and -- miracle of miracles -- the weight started coming off easily. It's really not rocket science and there is no silver bullet. Sometimes there are medical reasons for extra weight -- if that's the case, find a doctor that can help you -- but, for the most part, as New Yorkers, we eat poorly, on the go, and get very little rest -- all things that can add up to extra pounds. Take a healthy pause, focus your energies on your health and well-being, and your weight will balance out to a nice healthy place.

Have you found a way to balance out your health and well being in this go-go city? I want to know about it! Shoot me an email at michael@fitnessgurunyc.com. And join us on Facebook for daily tips, motivation, ideas and reminders.

Rock on!

Follow Michael Feigin, M.S., C.S.C.S. on Twitter: www.twitter.com/thefitnessguru


Source: www.huffingtonpost.com

Regular Mens Fitness Workouts

Regular Mens Fitness Workouts

Regular men’s fitness workouts are great for your overall health and an intense fitness workout is just part and parcel of your path to good health, total fitness and well-being. However, there are other factors that should play a part in your mens fitness workouts.

One of the major factors it good health is excellent food intake. Lot’s of people build up a fitness menu to comlement their mens fitness workouts and they find that this increases not only their performance but also their health. This maps out what they should or should not eat, or at least eat less of. If your fitness workout is really intense some times vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day, via your diet. If not, it is best to take some supplements but with care. Regular cardio workouts also enhances your endurance to stress and exercise and resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.


Source: www.fitnessmindbody.com

What To Do To Lose Weight

What To Do To Lose Weight

Written by MSL on December 22nd, 2011

What to Do When you Have to Slim down? First, get tips from itworksbodywraps.org/. A lot of individuals need to slim down these days and actually do not even know how to start. Regardless of whether it’s weight gained following a pregnancy or from leading a sedentary way of life, it could be overwhelming and discouraging to consider all you will need shed and how far you have to go.

You will find a couple of issues that all of us really should do when we’re trying to start on a weight loss program which are simple to do, and they really put weight reduction into perspective.The first factor to keep in mind is the fact that becoming overweight doesn’t make you a bad person or diminish your self worth in any way, shape or form. Additional pounds have nothing to do with the person you’re on the inside.


Source: www.newpublichealth.com

One Year Later, GOP Still Grapples With Healthcare Law Question

One Year Later, GOP Still Grapples With Healthcare Law Question

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Sunday, December 25, 2011

Susan Blumenthal, M.D.: 14 Ways To Have A Healthy, Happy Holiday

Susan Blumenthal, M.D.: 14 Ways To Have A Healthy, Happy Holiday

By Susan Blumenthal, M.D. and Beth Hoffman

The holidays are a time for celebrating with family and friends. As we reflect on the things that we are most thankful for this holiday season, don't forget the importance of good health! While the holidays are brimming with joy and happiness for many, it can also be a stressful time with traveling, visiting relatives and trying to maintain diet and exercise goals. This holiday season, when faced with choices about behaviors that will influence your health today and tomorrow, a wonderful gift you can give yourself is to make choices to ensure a healthier future today and in the years to come. Here are some simple steps to staying healthy while fully enjoying the festivities of the season:

1) Eat Healthy
Eating a balanced diet, rich in fruits, vegetables, fiber, whole grains, healthy sources of proteins, vitamins including D, folate, and calcium that is low in saturated fats and salt are critical ingredients in a recipe for a healthier future. Eating smart will help you to maintain a healthy weight and reduce your risk of chronic illnesses including heart disease, stroke, type 2 diabetes, and certain cancers [1]. In the 21st century, science is revealing that rather than individual nutrients being the key, the health effects of food result from the interactions of nutrients and other substances within and among the foods we consume. Maintaining healthy eating patterns, however, can be difficult during the holiday season. The USDA recently released, My Plate, a visual guide to healthy eating that simplifies making choices for nutritious meals by emphasizing the foods that are healthiest for us and the proportions in which to consume them. The best way to avoid overeating is to maintain a routine eating schedule during the holidays, pile your plate with vegetables and fruits, eat mindfully, taking the time to enjoy your food, and consume a healthy breakfast every day. Starting the morning with a small but satisfying breakfast, such as whole grain cereal with skim milk or an egg with whole wheat toast, will provide you with more control over your appetite. Whether you are hosting the meal or bringing a few dishes to share at the event, make your recipes healthier by reducing fat, sugar and calories (e.g. use fat free chicken broth, reduce the amount of oil and butter, use sugar substitutes, and replace cream with fat free yogurt or sour cream when preparing mashed potatoes or casseroles). At holiday meals, choose lean turkey meat, whole grains, fruits, vegetables, broth-based soups, salads, and other foods that contain lots of water and fiber. Not only are they healthy choices but they will add to a feeling of fullness and satiety. Variety is also important -- sampling a small amount of everything that has different textures and colors on the table can help alleviate cravings! And remember, everything in moderation -- one piece of pumpkin pie will not tip the scales!

2) Cook and Eat Safe
Food safety is very important when you prepare your holiday meal. To reduce the risk of food-borne illness, safely thaw, prepare and cook all meat, poultry and seafood. To keep bacteria at bay, first thaw frozen meat in the refrigerator in cold water or in a microwave oven. Thoroughly clean surfaces, utensils and your hands after touching raw poultry as bacteria can be transferred to other food. Make sure to thoroughly cook all food to the temperature recommended by the FDA (click here for more information). Wash all fruits and vegetables and store leftovers in containers in the refrigerator or freezer. Finally, with the holiday season coinciding with increased travel and the cold/flu season, wash your hands often and use alcohol based hand sanitizers to prevent the spread of viruses and other microbes.

3) Stay Active
Physical activity is one of the most important steps you can take towards a healthier future. If you are not currently exercising, start slowly and build up. Aim for at least 30 minutes at least five days a week of moderate-intensity aerobic exercise with strength training, or 1 hour and 15 minutes per week of high-intensity aerobic exercise. Pick activities you like -- take the stairs instead of elevators, dance, engage in a power walk instead of a power lunch. Try a pedometer and aim for 10,000 steps a day. This holiday season, enjoy being active with friends and family -- bundle up and go for a walk together or play a game of touch football. Visit fitness.gov to learn more.

4) Stay Hydrated
Whether you are traveling or hosting a holiday event, changing routines and the stress of the season can make it easy to forget to drink plenty of water throughout the day. Drinking water can help with jet-lag if you are traveling, and also help you control your appetite and prevent excessive eating. A reasonable goal is 4-6 cups a day and even more preceding your holiday meal so as not to feel famished when dinner begins.

5) Stamp Out Smoking
If you don't smoke, please never start. If you do smoke, the holiday season can be a great time to utilize family support to quit. Smoking is the leading preventable cause of death in the U.S and is linked to heart disease, cancer and stroke [5]. Furthermore, second-hand smoke significantly impairs the health of those who are in contact with smokers. Not smoking is the number one thing you can do to safeguard your health today and in the future!

6) Limit Alcohol Consumption
If you drink, do so responsibly and only in moderation. Alcohol adds calories. And while one glass a day of red wine might help prevent heart disease, alcohol abuse accounts for 79,000 preventable deaths every year, and is associated with an increased risk of liver disease and some forms of cancer, as well as tens of thousands of motor vehicle accidents annually [4]. Please never, ever drink and drive.

7) Get Plenty of Rest
Between traveling, shopping, and attending holiday events, it can be difficult to get enough sleep during the holiday season. But getting a good night's rest will leave you refreshed and can also help to reduce stress. Most adults require 7 to 8 hours of sleep per night. Even if you are traveling or away from home during the holidays, try to maintain a regular bedtime routine. Avoid caffeine, alcohol, heavy meals, and exercising right before bedtime. Create a dark, quiet, and comfortable environment to help you fall asleep. Getting adequate sleep will give you a boost to feel your best and enjoy the holiday season.

8) Enjoy Family, Friends and Strengthen Your Social Network
Oftentimes the focus at holiday events is on food, rather than on the friends and family who have gathered together to celebrate the season. Shifting the focus of the day to visiting with loved ones and away from food can make it easier for those trying to maintain healthy eating behaviors during the holidays. Planning ahead can be a helpful tool, as can maintaining as close to a normal eating schedule as possible. As mentioned above, make sure to eat regularly throughout the day and avoid treating a holiday meal as the only meal of the day [2]. When eating, focus on your own plate, rather than suggesting second helpings for others [3]. Have the conversation at the table focus on the positive atmosphere and love of friends and family rather than on the food. Remember, social support is an important ingredient in a recipe for a healthy, happy life, with many studies showing that relationships influence our long-term health in ways that can be as powerful as a healthy diet and getting enough sleep! Having strong connections to others can improve your health and longevity. It's also more fun and easier to engage in healthy behaviors if others join you. These benefits extend to givers and receivers of support. A lack of connections, on the other hand, is associated with increased mortality by as much as 50 percent, depression, and a decline in cognitive function later in life. It's the quality of relationships that makes the difference, so visit with your friends and family in 2012, make new contacts and enjoy developing meaningful connections.

9) Set Realistic Expectations
Many people get wrapped up in trying to make every aspect of the holiday season perfect. Set realistic goals for yourself -- do not expect that you will find the perfect gift for everyone, focus on weight maintenance rather than weight loss and don't punish yourself if you indulge every now and again.

10) Take Time for Yourself
While it can be enjoyable to spend extra time with family and friends at social gatherings this holiday season, make sure to find your own stress buster and time in the day just for you. Take a walk, read a book, practice yoga. Bundle up with a blanket and cup of hot tea and exercise your mind by playing Sudoku, reading a book, doing crossword puzzles or beginning to learn a new language or skill. Choosing fun and meaningful activities as the New Year begins makes life more enjoyable!

11) Travel Safe
Whether you are driving or flying this holiday season, make sure to travel safe. If you are driving, always wear a seat belt and get adequate sleep before getting behind the wheel. Research shows that driving after being awake for more than 20 hours is similar to driving with a blood alcohol level at the limit of 0.08, with recent studies estimating that driver fatigue was linked to 1 in 6 fatal motor vehicle accidents annually [6, 7]. Getting enough rest is also important if you are flying, particularly across time zones. Finally, with 2 million people crossing national borders every day, the spread of infectious diseases like flu is just a jet plane away. If you are travelling internationally, make sure to speak with your doctor about any necessary immunizations or health safety precautions (such as drinking only bottled water) that might be relevant for your destination.

12) Give Thanks and Give Back
More than 50 million Americans will struggle to put food on the table this holiday season, so consider making a donation to a local food bank or dedicating a day of service to help those who are hungry. Many food banks and local charities also support toy drives for children living in poverty. Visit the Feeding America and Snap to Health websites to learn more about how you can contribute to preventing hunger in your community and in our country.

13) Be Ready in Case of an Emergency
Be prepared in the event of a disaster occurring during the holidays, such as a tornado, hurricane, or severe snow storm. Develop a family plan and communication strategy. For more information, call 1-800-Be-Ready or visit www.ready.gov and www.fema.gov. Know what you can do to keep safe from the flu: practice good hygiene, wash hands, cover coughs, get vaccinated for seasonal flu (this year's vaccine provides protection against H1N1 as well) and avoid settings with people who are ill. Check out www.flu.gov to learn more.

14) Be a Savvy Health Consumer
Read as much as you can and use trustworthy Internet sites (see list below) for reliable health information. Know your health plan. Be informed. Knowledge is power when it comes to your health and the health of your family, business and community. By following the steps in this prevention prescription, you can enjoy a healthier future this holiday season, in the New Year and beyond!

Recommended Websites for More Information:

www.4publichealth.org
www.4globalhealth.org
www.healthfinder.gov
www.healthierus.gov
www.womenshealth.gov
www.cdc.gov
www.fitness.gov
www.sleepfoundation.org
www.medline.gov
www.myplate.gov
www.nutrition.gov
www.flu.gov
www.ready.gov
www.fema.gov
www.healthcare.gov

References

[1] FDA. Dietary Guidelines for Americans, 2005.

[2] Berrett, Michael. Twelve Ideas to Help People with Eating Disorders Negotiate the Holiday. Retrieved 25 Nov 2011.

[3] Hickey, Tracey. Hickey: "Coping with Eating Anxiety During Thanksgiving." November 20, 2011. Retrieved 25 Nov 2011.

[4] Centers for Disease Control and Prevention. Fact Sheets: Alcohol Use and Health. July 20, 2010. Retrieved 25 Nov 2011.

[5] Centers for Disease Control and Prevention. Inhaling Tobacco Smoke Causes Immediate Harm. December 9, 2010. Retrieved 25 Nov 2011.

[6] "Two Out of Five Drivers Admit to Falling Asleep at the Wheel, Finds AAA Foundation Study." Retrieved 28 Nov 2011.

[7] National Sleep Foundation. Facts About Drowsy Driving. 2007. Retrieved 28 Nov 2011

[8] Wilper AP, Woolhandler S, Lasser KE, McCormick D, Bor DH, Himmelstein DU. "Health Insurance and Mortality in U.S. Adults." American Journal of Public Health, Sept. 17, 2009 (online); print edition Vol. 99, Issue 12, December 2009.

Rear Admiral Susan Blumenthal, M.D., M.P.A. (ret.) is the Public Health Editor of the Huffington Post. She is the Director of the Health and Medicine Program at the Center for the Study of the Presidency and Congress in Washington, D.C., a Clinical Professor at Georgetown and Tufts University Schools of Medicine, Chair of the Global Health Program at the Meridian International Center, and Senior Policy and Medical Advisor at amfAR, The Foundation for AIDS Research. Dr. Blumenthal served for more than 20 years in senior health leadership positions in the Federal government in the Administrations of four Presidents, including as Assistant Surgeon General of the United States, the first Deputy Assistant Secretary of Women's Health, as a White House Advisor on Health, and as Chief of the Behavioral Medicine and Basic Prevention Research Branch at the National Institutes of Health. Admiral Blumenthal has received numerous awards including honorary doctorates and has been decorated with the highest medals of the US Public Health Service for her pioneering leadership and significant contributions to advancing health in the United States and worldwide. She is the recipient of the 2009 Health Leader of the Year Award from the Commissioned Officers Association and was named a 2010 Rock Star of Science by the Geoffrey Beene Foundation and GQ magazine.

Beth Hoffman graduated magna cum laude from Brown University. She is a medical student at the University of Pennsylvania School of Medicine and a former Health Policy Fellow at the Center for the Study of the Presidency and Congress in Washington D.C.


Source: www.huffingtonpost.com