Tuesday, December 13, 2011

Antonio Lucio: The Importance of Self Advocacy

Antonio Lucio: The Importance of Self Advocacy

Self-advocacy and thirst for feedback, are essential qualities for career management and life - from the classroom to the boardroom.

I consider myself to be a lifelong student of leadership and my search for learning sometimes takes me to the most unusual places. Last week it was at a parent teacher conference for my ten year old daughter Carolina. Her teachers gave me a full report on her progress and then spent time talking about two skills the school believed to be critical in the development of lifetime learners: self advocacy and a thirst for constructive feedback. Carolina was doing very good at school. She was a great contributor to class discussion and was kind to her classmates. She was great at receiving feedback and following instructions, but she needed to become a better self advocate with teachers and other students. As I was preparing to have a great conversation with my daughter, it struck me, self-advocacy and thirst for feedback, are essential qualities for career management and life.

A lot has been written and said about the career development journey; about what people should expect from the company they work for and what they should own. It is true that there are companies that are more structured in the way they manage their employee's career. But one principle is consistent whether you are working for structured career development companies like GE, or a start up. Career development is a two-way street. There needs to be a marriage between the opportunities that a company can provide and the ambitions, aspirations and capabilities that the employee owns. It sounds rather obvious but there is one factor that many people miss. In this journey, there are huge advantages for those who take charge and decide to own and drive their side of the street. They are the people who know how to passionately advocate for their development and have an insatiable thirst for feedback.

Self advocacy is the ability to say what you need, want and hope for in life. It is the courage to express how you feel in constructive ways. It is having the humility to ask obvious questions and admit mistakes. It is making the commitment to learn and improve through actions. It is about standing up for yourself and others in the face of injustice. Self-advocacy is a skill that will open the door to transformational conversations, build self-confidence and enable career opportunities.Early in a career, self-advocacy helps gather information about how things get done: what process to follow, the right people to get involved, what pitfalls to avoid. Later in life, self-advocacy also helps individual present their work and the work of their team with conviction and purpose when projects compete for scarce resources. Finally, self-advocacy, enables individuals to focus the efforts required to succeed in the position they are in to attain the position where they want to be in the future.

Many people take a passive role in their career management, waiting for the company development process to lift them up or banking on their manager's ability to decode unrevealed career aspirations through perceived actions, behaviors and abilities. But that may not be enough. People change their minds; or through information a new path is identified; or life throws a curve ball. It is sometimes difficult for a manager to keep track of everything that happens in all employees' lives and minds. Self-advocacy will facilitate fluid and candid conversations that will insure alignment between company mission and employee aspirations at any given point in time.

If self-advocacy is about speaking up for what we need and want, seeking feedback is about keeping score. Feedback is what enables us to confirm and repeat what worked and amend or avoid what did not. It is not for the tame at heart, but embracing the discipline may be the most efficient and effective way to manage a career. Beware of what you do not know because it can kill you. What you know, as bad as it may sometimes be, you can always deal with. Employees, regardless of their rank or company culture should request it, first because it will accelerate their learning process and secondly because it will show their commitment to constant improvement.

I was reminded of the power of seeking feedback recently. After delivering a flawless presentation to the Association of National Advertisers, Facebook COO, Sheryl Sandberg, ran into me in a hallway. I have known Sheryl for a while and she is a very accomplished executive with impeccable academics credentials as well as key leadership roles in the Treasury Department, Google and Facebook on her resume. After a warm welcome her first words were: "Antonio, give me feedback. What can I improve next time?" I was caught off guard by the question. "Sheryl , you did great." She pushed back: "Please, think about it and send me a note with your comments. It is the way I get better."

If someone as successful as Sheryl Sandberg can leverage the power of feedback, perhaps we all should as well. Needless to say, I told my daughter Carolina the Sheryl story that night.


Source: www.huffingtonpost.com

No More Needles? Oral Flu Vaccine In The Works

No More Needles? Oral Flu Vaccine In The Works

A new oral flu vaccine may be even more effective than the traditional shot in preventing many different flu virus strains, including bird flu and swine flu, according to a new study.

ABC News reported on the findings from the International Vaccine Institute in Korea where researchers administered the flu vaccine under the tongues of mice.

The specific antigen used, known as matrix protein 2, or M2, was shown to be as effective when used orally as when it's injected.

What's more, researchers said the orally introduced M2 helped lung immunity in a way not seen with injections.

Dr. William Schaffner, professor and chair of the Department of Preventive Medicine at Vanderbilt University Medical Center told ABC News that exactly why this was the case was "a mystery."

Nevertheless, plans are currently being considered to test the oral vaccination in humans, according to a news release published on Medical News Today.

"Clearly, if these promising findings obtained in laboratory animals can be reproduced in humans, they will represent a major milestone in the [International Vaccine Institute's research and development] agenda," Deputy Director-General for Laboratory Sciences Dr. Cecil Czerkinsky said in the release.

Details of the study, which was led by Dr. Man-ki Song and Dr. Haryoung Poo, were published in the Nov. 30 issue of the journal PLoS ONE.

The study is the latest step in the ongoing effort to create a universal flu vaccine capable of keeping up with the constantly mutating virus. Earlier this year, scientists discovered an antibody with the potential to beat both of the main groups of influenza A, which includes the H1N1, or swine flu, strain.

The development could also be welcomed by those looking to avoid the needle and, in turn, lead to an increase in the total number of people vaccinated. According to a recent Consumer Reports survey, only 37 percent of people said they planned to get a flu shot this year.



Source: www.huffingtonpost.com

Want to Cut Chocolate Cravings? Take a Walk

Want to Cut Chocolate Cravings? Take a Walk
TUESDAY, Dec. 13 (HealthDay News) -- A short walk can cut the amount of chocolate and other snacks you eat while at work, a new study suggests.
Source: news.yahoo.com

3 Veggies That Burn Stomach Fat

3 Veggies That Burn Stomach Fat

I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these 3 veggies that burn stomach fat are and how they help get rock hard abs…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess stomach fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go… just another excuse to do what mom always told you – eat more broccoli and cauliflower!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great addition to your workout routine and nutrition plan!

Flatter Abs - Easy???


Source: www.fastweightloss4u.com

The Benefits Of High Fiber Diet Food

The Benefits Of High Fiber Diet Food

Many weight watchers swear by the efficacy of following a high fiber diet foods plan. Does it work? Well, if you see the numerous postings on the Internet, it is safe to assume that it worked for some but not for others. This is hardly surprising because our bodies are all very different. Here, I am going to briefly touch on two benefits of high fiber diet food: (a) fibre is needed by our body for healthy functioning of various organs. A shortage of it might lead to gas, colon cancer, high cholesterol level, blood sugar level goes through the roof, and constipation. In the case of weight loss, it works because fibre is relatively difficult to digest and chew. Because of that, it makes a person feel full all the time. This of course addresses the problem of overeating, read weight loss!

Flatter Abs - Easy???


Source: www.fastweightloss4u.com