Worried About Dining Out? What to Eat If You Have Acid Reflux

Knowing what to eat if you have acid reflux at restaurants can be a very challenging experience. However, as long as you are dedicated to watching what you eat, you will most certainly be able to get through this challenge and enjoy eating out with your family and friends. The hard part can be accepting that you are suffering from acid reflux as an ongoing condition and you will need to practice a bit of discipline if you want to avoid unpleasant symptoms. This discipline will involve changes to both your diet and your overall lifestyle.