More than ever, doctors are telling seniors to get off the couch and get moving. Regular physical activity helps to keep them limber, ward off heart attack, and maintain a healthy weight. Walking is the easiest and cheapest form of physical activity. This article tells how one grandmother uses the perimeter of a discount store as her track. Full article
Sunday, October 21, 2012
Senior Fitness: Target Is My Walking Track
More than ever, doctors are telling seniors to get off the couch and get moving. Regular physical activity helps to keep them limber, ward off heart attack, and maintain a healthy weight. Walking is the easiest and cheapest form of physical activity. This article tells how one grandmother uses the perimeter of a discount store as her track. Full article
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