Tuesday, February 28, 2012

Nicole Cothrun Venables: Common Scalp Conditions -- And How To Treat Them

Nicole Cothrun Venables: Common Scalp Conditions -- And How To Treat Them

As a hairstylist, I see a lot of scalps. It's usually the first thing I inspect during a consultation. I've learned over the years that most people pay very little attention to their scalp. It's usually hiding under their hair and not a concern until they experience symptoms. Scalp conditions vary from simple (like dry, flaky scalp or scalp acne) to serious (an irregular mole, a rash). Here are a few scalp problems I have come across:

Dry Scalp feels tight and dry combined with tiny white flakes you may notice on top of the head, around the hairline and on the back of the neck. The usual cause is dry winter weather, or a possible summer sunburn. Try shampoos and conditioners that are dry-scalp specific. Always use warm to cool water and rinse well. Hot water and residue of products left behind promote dry flaking. Use minimal heat when styling, and always wear a cap in the sun to prevent sunburn.

Dandruff is excessive rapid buildup of dead skin flaking and shedding from the scalp. You may experience redness, itching and oily larger scale flaking. It's not dangerous or contagious -- just annoying. You might try dandruff shampoos containing zinc (such as Head and Shoulders), coal tar (T/Gel) or selenium sulfide (Selsun Blue). Always consult a physician if your dandruff doesn't clear up after a few shampoos.

Seborrheic Dermatitis looks and feels like an advanced version of typical dandruff. You'll likely experience redness and itching, with larger areas of thick crusty white/yellowish oily flaking and possible hair loss. I highly suggest treatment by a dermatologist. A daily at-home treatment of a five-minute scalp massage to loosen skin followed by an over-the-counter medicated shampoo containing resorcin, selenium, salicylic acid, coal tar or zinc can be helpful, in my experience. Always remember to rinse well and use clean brushes and combs to prevent infection.

Psoriasis is often itchy, dry and painful. It can be identified by red patches of raised thick, dry silvery-pinkish scales of dead, dry skin. Your doctor can easily diagnose and prescribe treatments in the form of lotions, creams and shampoos, and sometimes prescribe pills, injections and phototherapy. In my experience, organic topical oils such as Argon oil and coconut oil can help ease the symptoms and provide comfort to an itchy scalp.

Moles can be very dangerous. I always observe and report moles that appear to grow in size, change in color, itch, feel rough in texture or bleed. They may need to be removed, so I also advise any client with a mole to seek the consultation of a dermatologist.

Staph infection may result from head trauma or a simple scratch to the scalp. Staph can be contagious and if not handled promptly and specifically treated, can cause organ failure or death. Pay attention to unusual itching, pain or tenderness, lumps, lesions or nodules that are tender, painful, scabby or oozing with pussy liquid. Address these symptoms with your doctor immediately.

Treatment usually consists of antibiotics given orally, topically or through an IV. Use a medicated shampoo such as Hibiclens in addition to a few drops of tea tree oil at the site several times per day. Be extra hygienic by repeatedly washing your hands so as not to reinfect the area. As a precautionary measure, throw out old hair brushes, combs and styling tools.

Scalp Ringworm (tinea capitis) is a common fungal infection of the scalp and hair that appears as scaly spots and patches of broken hair on the head in circular patterns. It is most commonly seen in children and treated by a physician with anti-fungals in pill form accompanied by anti-fungal shampoos and creams. It is also contagious and transferred through infected objects. So wash hands consistently, and throw out anything that may have been contaminated.

Never hesitate to ask your hair stylist to routinely inspect your scalp. It may serve you well to check your scalp regularly -- and an early diagnosis could end up saving your life.

Nicole Cothrun Venables is a Hollywood stylist with two dozen films and television shows to her credit. Her interviews and beauty articles have appeared in Elle, InStyle, Women's World and Los Angeles. For more tricks of the trade, read her blog on Red Room.

For more by Nicole Cothrun Venables, click here.

For more on beauty and skin, click here.

For more on personal health, click here.

Follow Nicole Cothrun Venables on Twitter: www.twitter.com/beautyontherun


Source: www.huffingtonpost.com

Monday, February 27, 2012

Another Batch of Birth Control Pills Recalled for Faulty Packaging

Another Batch of Birth Control Pills Recalled for Faulty Packaging
MONDAY, Feb. 27 (HealthDay News) -- A second company has issued a voluntary recall of birth control pills because of a packaging error that could lead to incorrect dosing and expose women to unintended pregnancies.
Source: news.yahoo.com

Suzanne O'Malley: Wacky Salt-to-Potassium Ratio Doubles Heart Disease Deaths: Heart Month -- Day 27

Suzanne O'Malley: Wacky Salt-to-Potassium Ratio Doubles Heart Disease Deaths: Heart Month -- Day 27

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Heart Take Away: A diet too high in salt and too low in potassium doubles the risk of death from heart disease, according to a Center for Disease Control study led by researcher Elena V. Kuklina, M.D., Ph.D., a nutritional epidemiologist.

An out of whack sodium-to-potassium ratio seems to be a cause of premature coronary heart disease and stroke deaths. A sodium intake of 1,500 milligrams a day maximum and potassium intake of 4,700 milligrams a day is considered adequate (under current Dietary Guidelines) to maintain a healthy balance between the two. Remember, most excess salt is eaten in foods prepared outside the home.

If you need a potassium boost, eat more cantaloupe, oranges, grapes, grapefruit, blackberries, yogurt, dried beans, leafy greens, potatoes sweet potatoes, or bananas. I know, I know, I know. These foods may wreak havoc on low carb diets, but it's workable. Avoid increasing potassium with supplements; potassium from food is preferable for achieving balance.

Talking ratios reminds me that the Yale Heart Study, for which I have been burning the midnight oil, has reached the 30 percent mark in heart attack survivor participation but still needs (wow, this is a daunting number) 1,850 more heart attack survivors to share their experiences by April 2012. If you've had a heart attack and lived to tell about it please click here. Thanks to you, it will be possible to improve survival and quality of life.

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But back to salt and potassium. The Salt Institute disagrees with Kuklina's study results, finding them "flawed" and revelatory of a "dogmatic anti-salt agenda."

Hmm.

Both high and low sodium have been linked to high blood pressure in previous studies. So has low potassium. Kuklina's study, published in the Journal of Internal Medicine, found the key to be in the ratio of sodium to potassium.

Kuklina and her colleagues followed 12,267 U.S. adult participants in the Third National Health and Nutrition Examination Survey from 1988 to 1994. Participants responded to questions about their diets and underwent physical exams.

None were on a reduced salt diet; those with a pre-existing history of stroke or heart problems were excluded. During the 15-year study, 2,270 people died, including 1,268 from cardiovascular disease.

Two more days, two more columns and I will have completed 29 heart health blogs in 29 days during American Heart Health Month. You're officially invited to continue reading and asking about heart health at the Yale Heart Study's Facebook page.

The third-to-last-time I'll be saying it: See you tomorrow.

Found Along the Way Department:

Medicare, the government health insurance program for Americans 65 and older, covers yoga for heart disease, according to CNN and The Huffington Post. Specifically, it covers the Ornish program (investigated and found excellent by Yale Heart Study), which teaches a plant-based, meatless diet, meditation and regular exercise. The program was officially declared an intensive cardiac rehab program in 2010, and the first patients started in May 2011.

Photos via Getty

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2012-02-24-ScribbleHeart128607447Getty128x150.jpgHeart attack survivors, please click here to take the Yale Heart Survey aimed at reducing the time victims delay before calling 9-1-1 or going to the hospital. If you haven't had a heart attack, click and forward to someone who has had one. Thank you.

Evaluation of the Ornish diet provided by Megan Parmenter, Research Associate. Disclosure: Suzanne O'Malley is a Sr. Research Associate for the non-profit NIH-funded Yale Heart Study. Applications are open to her creative & screenwriting weekends & summer classes at Yale Writers' Conference & Yale Summer Film Institute.

For more by Suzanne O'Malley, click here.

 

Follow Suzanne O'Malley on Twitter: www.twitter.com/YaleHearts


Source: www.huffingtonpost.com