What's the Difference Between Your Real Age and Calendar Age?

What's the Difference Between Your Real Age and Calendar Age?
There is a difference between our real age and our calendar age. Our real age is how old our body actually feels; whereas our calendar age is how old we really are. Of course, we know we're born, we live and we die-but we do have some control over the rate of aging in our lives.
Source: EzineArticles.com

Senior Fitness: Target Is My Walking Track

More than ever, doctors are telling seniors to get off the couch and get moving. Regular physical activity helps to keep them limber, ward off heart attack, and maintain a healthy weight. Walking is the easiest and cheapest form of physical activity. This article tells how one grandmother uses the perimeter of a discount store as her track. Full article

Senior Fitness: Target Is My Walking Track

More than ever, doctors are telling seniors to get off the couch and get moving. Regular physical activity helps to keep them limber, ward off heart attack, and maintain a healthy weight. Walking is the easiest and cheapest form of physical activity. This article tells how one grandmother uses the perimeter of a discount store as her track. Full article