Saturday, February 23, 2013

WATCH: 'The Evolution Of Mom Dancing'

WATCH: 'The Evolution Of Mom Dancing'

If Jimmy Fallon had put on a pink sweater and a wig and filmed "Evolution of Mom Dancing" alone, it would have been enough. But, no, he went ahead and paired up with Michelle Obama, in the name of encouraging parents everywhere to get up and get moving with their kids for her Let's Move campaign. They did all the signature mom moves and named them things like "Just The Hands Part Of 'All The Single Ladies'" and "The 'Where's Your Father?' (Get Him Back Here!)." Then, FLOTUS went solo for an epic finale.

In other words, this clip is glorious.

(h/t every mom on Facebook)

Earlier on HuffPost:


Source: www.huffingtonpost.com

Wednesday, February 20, 2013

Heidi Grant Halvorson, Ph.D.: How To Actually Have Influence

Heidi Grant Halvorson, Ph.D.: How To Actually Have Influence

What makes a person good at -- and comfortable with -- persuading others?

Yesterday, I had lunch with a friend, a brilliant and hardworking executive. I had just finished Dan Pink's excellent new book, To Sell Is Human, and was eager for my friend's take on it. In a nutshell, Pink argues that moving people (i.e., selling, but also persuading or influencing) has become an essential component of nearly everyone's job in the modern workplace. Everyone is in sales. Like a lot of people, I found Pink's argument to be radical, surprising, and undeniably true.

But that doesn't necessarily mean everyone likes this argument. I thought my friend would find it interesting, but instead he seemed profoundly uncomfortable. "That's crap," he said, more to himself than to me. "I'm not a salesman. My job is strategy, not manipulating suckers."

On the surface, it seemed like the salesmen-are-slimy stereotype was at work here (something Pink's book tackles head-on and does an admirable job dispelling). There might also have been a touch of aversion to the idea of selling -- many of us wonder if it's right, ethically speaking, to persuade someone to buy or believe something. We're uneasy with the power that effective persuasion gives us. But, as Pink points out, it's impossible for human beings to avoid influencing, and being influenced by, other people's words and deeds. People are going to be moved -- the trick is to make sure that the ideas and products with genuine merit do the moving.

In my friend's visible discomfort, however, I sensed something more. Something like what happens when you give an unsuspecting person a set of algebra problems and they literally back away from you, stuttering, "Um... I'm not a math person." (Believe it or not, in my job I actually do things like that.)

I spend a lot of time writing and speaking about the pervasive -- and false -- belief that our success depends upon the possession of innate, immutable abilities. I drown my readers and listeners in data, showing beyond a reasonable doubt that reaching goals and mastering skills are about strategy, effort, and persistence, and that these things are learned. The abilities I have usually focused on are intelligence, creativity, self-control, and, of course, mathematical skill.

But until I read Pink's latest book and witnessed my friend's reaction to the idea that the ability to move people is essential to success, it really hadn't occurred to me that a lot of people might think that's innate, too. Oh, no.

To find out more, I turned to Google. I searched the Internet for the expression "natural born salesman." Over half a million hits. To be fair, many of these were attempts to dispel the myth of the naturally-gifted mover, but the need to dispel the myth speaks volumes about its ubiquity.

Selling, moving, persuading, influencing... Many of us may resist the idea that this is part of our job description (or avoid taking positions for which it would be) because we believe we lack that ability, just as we avoided calculus in college like the plague because we weren't "math people." My friend doesn't want to believe that sales is a part of his job because he doesn't believe he is good at sales, and more importantly, because he doesn't believe he can be.

(A quick aside: There is research suggesting that successful salespeople have particular personality traits, including conscientiousness, humility, and, as Pink points out, "ambiversion" -- being neither an extreme introvert nor extrovert. But it's important to not assume that personality traits = innate ability. Personalities can and do change as a result of our efforts and experiences. You aren't "stuck" as you are.)

If you want to become good at influencing others, then you simply need to learn how. It's not magic, and it's certainly not innate. It may sometimes feel innate, but that's because people are often able to pick up on effective strategies implicitly -- without conscious awareness -- through experience and observation. Not realizing you are learning makes your abilities feel innate, even when they aren't.

Do you want to be a people mover? Pick up one (or more) of the many excellent, data-driven books on the subject. To Sell Is Human is a good place to start. Robert Cialdini's Influence and Dan Ariely's Predictably Irrational are also filled with strategies of effective persuasion. (My forthcoming book with Tory Higgins, Focus, offers a few useful pointers as well.)

Then, armed with the knowledge of what works, practice. Everything gets easier, more automatic, more "natural" with practice. You don't need to be afraid of this brave new people-moving world -- you have what it takes, you just need to learn to use it.


Check out the free gifts you'll receive for pre-ordering my new book, FOCUS.

For more science-based strategies you can use to reach your goals and get happier and healthier, check out Succeed: How We Can Reach Our Goals and Nine Things Successful People Do Differently.


Trying to figure out where you go wrong when it comes to reaching your goals? Check out the free Nine Things Diagnostics.

For more by Heidi Grant Halvorson, Ph.D., click here.

For more on success and motivation, click here.

Follow Heidi Grant Halvorson, Ph.D. on Twitter: www.twitter.com/hghalvorson


Source: www.huffingtonpost.com

Tuesday, February 19, 2013

PHOTOS: De-Stressing Inspiration From Cats And Dogs

PHOTOS: De-Stressing Inspiration From Cats And Dogs

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After a long, hard day on the job, there's nothing like a loving tail-wag or an empathetic purr to help you feel at peace.

Pet owners will tell you that their dogs and cats help them de-stress and feel good, and there's science to back those claims: Studies have shown owning a pet makes you more likely to be happy and have a better sense of self. An office dog might even help to lower workers' stress.

Those with pets at home could also have a lower risk for dying after a heart attack, better ability to stabilize blood pressure in response to stress and a more adaptable heart rate.

And even if you don't have the means to care for an animal of your own, the physical act of petting a dog could boost your levels of oxytocin -- those feel good hormones -- while reducing levels of the stress hormone, cortisol.

Since our animals possess all these relaxation powers, we thought it'd be fun to see how they de-stress -- hey, perfecting the piano and retrieving the mail can be stressful, for sure!

So we asked you to send in photos of your pets at their most relaxed. It looks like there's a lot we stressed out humans can learn: from sitting on a favorite cushion to contemplating in the sun. See how these cats and dogs chill out, then submit a photo of your own four-legged friend in the slideshow below.

  • "My oh so relaxed pup Meiji. He's a chihuahua and he is relaxed!" - <a href="https://twitter.com/GigglingGibby">@GigglingGibby</a>

  • "Sally in the sun." - <a href="https://twitter.com/creativespin">@creativespin</a>

  • "Relaxing outdoors." - <a href="https://twitter.com/C62Hendrick">@C62Hendrick</a>

  • "The best stress reliever ever!!! Relaxing with my Jazmin on the couch after a long day! " - <a href="https://twitter.com/kimmijax">@kimmijax</a>

  • "Miss Pearl, stretched out after a long day of playing with her sister, Jazmin." - <a href="https://twitter.com/kimmijax">@kimmijax</a>

  • "Zen Miss Moose in the Garden." - Meghan Duprey

  • "Yin Yang foster kitties." - Meghan Duprey

  • "This pillow quickly became Pickles the cat's very own totally relaxing bean bag chair." - <a href="https://twitter.com/sarklei">@SarKlei</a>

  • "ohmmmmm ... Galileo." - <a href="https://twitter.com/lisi74">@lisi74</a>

  • "This is my baby Grizzle -- chilling out!" - <a href="https://twitter.com/Thel1ttlelady">@Thel1ttlelady</a>

  • "Here's my boy relaxed yet alert." - <a href="https://twitter.com/infinitimel">@infinitimel</a>

  • "My #Chihuahua #zenpet relaxing after his epic battle in his @YouTube video beating up @Petco loofa" - <a href="https://twitter.com/HazardSports">@HazardSports</a>

  • "This is a pic of my cat, Sookie, relaxing!" - Marsha Wheatley

  • "This is Jack." - Laura MacDonald

  • "Farley taking in some relaxing Himalayan Salt crystal rays." - <a href="https://twitter.com/@dk_adams">@dk_adams</a>

  • "This is Perri relaxing on the couch." - Dagmar Rodriguez


For more on unplugging and recharging, click here.


Source: www.huffingtonpost.com