Sunday, April 21, 2013

Matt Roper: Noodle Soup and Sympathy

Matt Roper: Noodle Soup and Sympathy

At the hospital I ask for a physio but the doc, after going through a list of questions, wants to have me scanned. I'm taken down to the ultrasound room where a specialist works his way down my leg from the groin to the ankle, grunting satisfactorily as he does so. Until he reaches the swollen calf muscle. He pauses, looks very serious and mumbles something to his assistant before looking at me over the top of his specs. "No good. Thrombosis."

It started the morning after I flew into Saigon (that's Ho Chi Minh City to you) from Bangkok (that's Bangkok to you) with a pain in the lower half of my right leg. I gave my calf muscle some stretching exercises, thinking it was just a strain, and thought little of it. The following day, it was worse. More stretching and a bit of hobbling. By day three, I couldn't walk on it.

A deep vein thrombosis (DVT) is a blood clot which forms within the deeper veins of the body. Worst case scenario - and a very real and high risk - is a clot breaking off and travelling through the bloodstream to the heart or lung where it blocks the blood flow. That's the pulmonary embolism stage. In other words, you're fucked. I was lucky this time.

Now of all the questions which have crossed this perpetually restless and at times self-pitying mind I never thought I'd ask myself this one: what sort of a man gets a deep vein thrombosis from a ninety minute flight? And furthermore, what sort of a man goes to Vietnam to be among his socialist comrades only to end up stretched out on a trolley in a private hospital? Well there you go. And there I was. On my way to the cardiology department.

What failed completely to impress the cardiologist was my lifestyle, aspects of which included a smoking habit which had recently rocketed to about forty-a-day (I blamed the long-island iced teas, as if they had absolutely nothing at all to do with me) and a lot of time spent working sitting down. The cardiologist put the cause down to those factors with the flight more or less tipping the whole thing over the edge. It was a wake-up call, stern, unsmiling and completely non-negotiable. My body - literally screaming at me from the lower leg upward - was telling me in no uncertain terms that it could taketh no more. No more drinking. No more smoking. And more exercise, please. I was lucky this time. It was treatable.

For the first week I lay flat out to the sound of the man in the bed next to mine coughing up blood during the day and sobbing into his pillow at night. I didn't ask what was wrong with him. Hospital is a bit like prison that was. You don't ask people what they're in for. Like prison, hospital is anything but lonely. What, with a man dying beside me to a soundtrack of forty channels of Vietnamese soap operas being flicked from one to the other every two or three minutes, how could a man possibly be lonely?

Long days and nights - about two weeks in all - were spent being attended to with total care and precision. I was given anti-coagulant drugs, numerous blood tests, injections into the abdomen, and three proper meals a day. Not to mention plenty of sleep. More than I'd had in years. Compression stockings were rolled upon the legs to help with circulation. Finally an intravenous drip was inserted via the hand. Early one morning, as a fresh needle was being fed into me, the nurse kept missing the vein she was aiming for. After five or six attempts we finally got it just right. I remember thinking: I don't know how junkies do this. It's horrific.

At times during that first week, neurosis kicked in spectacularly. The number of imagined what if's was staggering. The biggie was whether or not they'd have to amputate my right leg from the knee down to stop the clot from moving upwards. Would I ask to see the leg afterwards? I questioned. No. I absolutely didn't want to look at my own severed, wrinkled, bloodless leg. Thanks all the same, but me and my stump over here are doing just fine.

Why me? I kept asking myself in a grandiose self-sympathizing tone. Surely in real-life I belonged as much to the haut monde of drinking/smoking writers/performers in reality as I do in the fantasy-flecked recesses of my own mind? Am I discovering after all these years that I'm actually not Lennon, Kerouac, or Gainsbourg? Why did they get away with it and I can't? Getting a DVT in my thirties was absolutely not part of the plan. But once I'd retrieved my monstrous ego from the uncompromising corridors of my own arse, bringing it into the cool light of clarity and reason, I found myself staring at a beautiful and liberating truth: why not me?

Health scares can be good for the health if you can learn from them. I am addicted quite seriously to cigarettes, but I don't smoke anymore. There are times when I miss them (when I have a cup of coffee or I'm waiting for a train, blah blah, yawn etc.) but I know myself far too well. I can't go there. Post- DVT, us smokers put ourselves at the greater risk of a recurring blood clot. It's a non-runner.

So, after being a good boy and doing just what the nurses and the docs told me, I was on the mend. The swelling decreased and the pain subsided. Around day ten, I was up and about and even managed to shower all by myself. Independence. It's bloody brilliant when you've been a while without it.

It is - as I've come to realize and appreciate - an extraordinary life, and one in which we have no right to predict the surprises which come sailing (or crashing) around the corner. I live on blood thinners now - continuing my travels in Asia seven weeks later - which leave me without energy a bit of the time and I can't be too be careful not to cut myself as the wounds take much longer to heal. For example, only last week I fell through a hole in a pavement. I'm serious. I got helped out by a Frenchman called Thibaut. As I write, the toe of the right foot is bandaged and I wonder what might be in store for me next. A road accident, perhaps? Wouldn't surprise me in the slightest. Pneumonia? Bring it on.

Folks. Listen to your body. It's usually right.

Concluding thoughts from a restless mind:

I'd previously thought DVT's were for oldies only. But no. A quick Google search will bring up countless cases of death by DVT. Young, healthy athletes are among them. To break it to you, you've got a 5/1000 chance of getting one. One of the most common symptoms is the calf pain. Flying as we know can put you at a greater risk, but there are simple (almost effortless) ways to reduce the risk of developing a DVT. Wear the compression socks. They're as cheap as chips and they help circulate the blood effectively. In fact next time you fly, watch what happens to a small plastic bottle of water as you ascend to the skies. That's what's going on inside your legs. Exercise as much as you can on the flight. Keep hydrated. Don't be drinking too much alcohol. Preferably none at all. Some people say to take aspirin which helps to thin the blood but the jury seems to be out on that as far as I can see. Above all, don't take risks. Oh, and Always take out fully comprehensive travel insurance.

Follow Matt Roper on Twitter: www.twitter.com/mrmattroper


Source: www.huffingtonpost.co.uk

Saturday, April 20, 2013

20 Tips For Cleaning With Baking Soda

20 Tips For Cleaning With Baking Soda
  • Homemade Toilet Bowl Cleaner

    If you like your toilet to be non-toxic AND disinfected, then give the old throne a wash like this. Sprinkle baking soda into the toilet. Then add a half cup of vinegar. Next, add a few drops of tea tree oil. Let sit for ten minutes. Then swish and scrub with the toilet brush. Flush.

  • DIY Drain Cleaner

    Pour half a cup of baking soda down the drain, followed by a cup of vinegar. The bubbling action will clean the drain. Follow with boiling water to wash it all away. This works better as a preventative measure to keep drain clean, and will not clear a major clog (call a <a href="http://www.plumbingnetworks.com/" target="_blank">plumber</a> if you have a major clog).

  • Natural Shower Door Cleaner

    Scrub a glass shower door with a wet sponge and baking soda.

  • Homemade Laundry Detergent

    Baking soda is an integral part of homemade laundry detergent. Washing soda, baking soda, Borax, and soap flakes are the only ingredients in this cheap and effective homemade laundry detergent recipe.

  • Remove Skunk Smell From Clothing

    Thank you to <a href="http://exterminators.networx.com/Exterminators/CA/los-angeles/" target="_blank">Los Angeles exterminator</a> <a href="http://www.pestcontrol-socal.com/" target="_blank">A-1 Watkins</a> for this tip. If you get sprayed by a skunk, he says that this will take the odor out of your clothes: "Combine 1 quart of 3% hydrogen peroxide with 1/4 cup of baking soda and 1 teaspoon of liquid soap." Let's hope your clothes are white, because the hydrogen peroxide will bleach them but good.

  • Homemade Goo Remover

    I like goo, but sometimes it does need to be removed. A mixture of baking soda and corn oil make homemade sticker goo remover.

  • DIY Scrubbing Cleanser

    If you want an alternative to store-bought scrubbing cleansers, whip up a batch of DIY scrubbing cleanser with only three ingredients: baking soda, dish soap, and vinegar.

  • Clean A Glass Stovetop

    Glass stove tops are notoriously easy to damage with scrubbing cleansers. To get your glass stove top really clean without damaging it, one blogger suggests sprinkling baking soda on the stove top, and covering the whole thing with a towel soaked in hot soapy water. Let it sit for 15 minutes, then use the towel to wipe it all away.

  • Remove Urine Smell From Carpet

    Take your peed-on area rug outside, turn it over, and sprinkle it with baking soda. Then saturate the rug with vinegar and watch it fizz. Let it sit for an hour, then wash and dry the area rug. If you have wall to wall carpeting, ha ha! Just kidding. You can also use baking soda as a deodorant carpet powder if you have wall to wall carpeting, which I'll explain in a separate paragraph.

  • Homemade Grout Cleaner

    This works best on floor tiles, as you need the help of gravity to keep the cleaning solution in one place. Sprinkle baking soda on the grout lines, then spray with vinegar. After it fizzes up, take a grout brush and scrub it (and the dirt) away. Wipe away the slurry with rags.

  • DIY Air Freshener

    There are many DIY air freshener recipes that contain baking soda. Baking soda with a few drops of essential oil in a small Mason jar with cheesecloth is an easy one that works well.

  • Baking Soda Paste Oven Cleaner

    To clean your oven without fumes, make a paste of baking soda and water, and spread it all over the oven. Let it sit overnight, and then scrub it off with wet rags.

  • No-Scrub Silver Tarnish Remover

    Baking soda, aluminum foil, boiling water create a chemical reaction that removes tarnish from sterling silver. This does not work on silver plated objects.

  • Ecological Tub Scrub

    Squirt a ring of liquid castile soap around your bath tub. Sprinkle baking soda all over it, then scrub with a brush or sponge. It's good, and very healthy. Just be sure to wipe it all away with damp rags.

  • Remove Melted Crayons From Clothing

    My colleague figured out how to remove crayon from clothes that had gone through a dryer cycle with a purple crayon. It took her several rounds of cleaning, but Fels-Naptha and baking soda saved her clothes.

  • DIY Fabric Softener

    A mixture of six parts baking soda and one part vinegar make a nice, natural fabric softener when added to the rinse cycle. Add only a half cup of this mixture to one load of laundry.

  • Garbage Can Deodorizer

    If your garbage can stinks, give it a wash with soapy water and a scrub brush, turn it over and put it outside to dry, then sprinkle baking soda in it.

  • DIY Carpet Powder

    Sprinkle baking soda mixed with a few drops of essential oil onto a carpet for a DIY deodorizing carpet powder, then vacuum it up.

  • Use Baking Soda To Absorb Grease Spills

    Did you drop a glass bottle of olive oil on your way in from the store? Cover the spill with baking soda, let it absorb the oil, then vacuum it up.

  • DIY Dish Detergent

    There are people out there who mix up salt, baking soda, and citric acid and put it in their dishwasher instead of regular detergent. I'm sticking with my Cascade, but if you have successfully used this stuff without busting your dishwasher, please comment.


  • Source: www.huffingtonpost.com

    Thursday, April 18, 2013

    Amendments Backed By Gun Proponents Pass In Senate

    Amendments Backed By Gun Proponents Pass In Senate

    WASHINGTON -- Senate Majority Leader Harry Reid (D-Nev.) formally pulled legislation to curb gun violence from consideration Thursday, after the Senate managed to pass just two of nine amendments to it -- both of which were backed by the gun lobby.

    One was a provision to bar state and local governments from releasing information about gun ownership, sponsored by Sen. John Barrasso (R-Wyo.). It would penalize states and localities that reveal data on licenses, permits and locations of gun owners by docking 5 percent of the locality's community policing funding. The other was an amendment to improve mental health services in the United States.

    Reid pulled the overall gun bill from consideration shortly before 3:00 p.m., but he vowed to bring it back.

    "I've spoken to the president. He and I agree that the best way to keep working toward passing a background check bill is hit a pause, and freeze the background check bill where it is," Reid said, pledging to victims of recent mass shootings that the Senate would keep trying.

    "It's only a matter of time before we bring this anti-gun violence measure back to the floor for a vote," Reid said. "The stand of the Republicans is not sustainable. It's a question of how long they're going to stand firm, but it's not sustainable."

    The mental health measure -- a bill introduced by the Senate Health Committee earlier this month -- would boost resources, increase the emphasis on identifying mentally troubled students in schools and encourage studies and treatment on adult mental illness and violence and suicide.

    Sen. Lamar Alexander (R-Tenn), one of the measure's sponsors, said the bill had not yet been scored, but the Congressional Budget Office estimated it would cost about $800 million over five years.

    "Regardless of how we might agree or disagree over all this stuff about guns and such, I hope we all agree that we need to do a better job of early identification, intervention and support services for mental health for our children in this country," said Sen. Tom Harkin (D-Iowa.), the chairman of the Health Committee.

    The measure passed 95 to 2. The only senators to oppose it were Mike Lee (R-Utah) and Rand Paul (R-Ky.).

    Barrasso's gun privacy amendment passed 67 to 30, with only Democrats opposed.

    Although the overall gun bill was pulled from consideration, passage of the two amendments Thursday suggested that they could be offered on their own in the future.

    This article was updated after Reid pulled the bill from consideration.

    Michael McAuliff covers Congress and politics for The Huffington Post. Talk to him on Facebook.

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    Source: www.huffingtonpost.com