Ann Brenoff: 7 Things Boomers Need To Know About The VP Debate

Ann Brenoff: 7 Things Boomers Need To Know About The VP Debate

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin shake hands after the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin shake hands after the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin gesture after the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin gesture after the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Joe Biden, Paul Ryan

Vice President Joe Biden, left, and Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, shake hands following their the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/David Goldman)

Joe Biden, Paul Ryan

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin shake hands after the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Charlie Neibergall)

Joe Biden, Jill Biden

Vice President Joe Biden kisses his wife, Jill Biden, following the vice presidential debate with Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/David Goldman)

Vice President Joe Biden talks to Janna Ryan, wife of Republican vice presidential nominee Rep. Paul Ryan of Wisconsin after the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Paul Ryan, Janna Ryan

Republican vice presidential nominee, Rep. Paul Ryan, of Wisconsin, kisses his wife Janna following the vice presidential debate with Vice President Joe Biden at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/David Goldman)

Republican vice presidential nominee Rep. Paul Ryan's wife Janna, left, shakes hands with Jill Biden, wife of Vice President Joe Biden, following the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/David Goldman)

Joe Biden

Vice President Joe Biden listens to Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Eric Gay)

Paul Ryan

Republican vice presidential nominee Rep. Paul Ryan of Wisconsin answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Charlie Neibergall)

Paul Ryan, Joe Biden

Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, right, listens to Vice President Joe Biden during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Eric Gay)

Paul Ryan

Republican vice presidential nominee Rep. Paul Ryan of Wisconsin answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Charlie Neibergall)

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin participate in the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Rick Wilking)

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin participate in the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Rick Wilking)

Paul Ryan, Joe Biden

Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, right, and Vice President Joe Biden discuss a point during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/David Goldman)

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin participate in the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Rick Wilking)

Paul Ryan, Joe Biden, Martha Raddatz

Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, right, and Vice President Joe Biden, center, listen to moderator Martha Raddatz during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/David Goldman)

US-VOTE-2012-DEBATE

A combination picture of the vice presidential debate between US Vice President Joe Biden (L) and Republican vice presidential candidate Paul Ryan (R) at the Norton Center at Centre College in Danville, Kentucky, October 11, 2012, moderated by Martha Raddatz of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin participate in the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Vice President Joe Biden answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Paul Ryan

Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, makes a point to Vice President Joe Biden during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Eric Gay)

Joe Biden, Paul Ryan

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin answer a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Charlie Neibergall)

US-VOTE-2012-DEBATE

US Vice President Joe Biden (L) and Republican vice presidential candidate Paul Ryan (R) participate in the vice presidential debate at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (C) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

US-VOTE-2012-DEBATE

US Vice President Joe Biden (L) and Republican vice presidential candidate Paul Ryan (R) participate in the vice presidential debate at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (C) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

US-VOTE-2012-DEBATE

US Vice President Joe Biden participates in the vice presidential debate with Republican vice presidential candidate Paul Ryan (out of frame) at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

US-VOTE-2012-DEBATE

US Vice President Joe Biden (L) and Republican vice presidential candidate Paul Ryan (R) participate in the vice presidential debate at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (C) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

US-VOTE-2012-DEBATE

US Vice President Joe Biden (L) and Republican vice presidential candidate Paul Ryan (R) participate in the vice presidential debate at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (C) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

Paul Ryan

Republican vice presidential nominee, Rep. Paul Ryan, of Wisconsin, speaks during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/David Goldman)

Vice President Joe Biden speaks during the vice presidential debate with Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/David Goldman)

Jill Biden, Beau Biden, Hunter Biden

Jill Biden, center, wife of Vice President Joe Biden, sits with her sons Beau Biden, left, and Hunter Biden, right, before the start of the vice presidential debate, at Centre College in Danville, Ky., Thursday, Oct. 11, 2012. (AP Photo/Pablo Martinez Monsivais)

Paul Ryan

Republican vice presidential nominee Rep. Paul Ryan of Wisconsin answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Charlie Neibergall)

US-VOTE-2012-DEBATE

US Vice President Joe Biden (L) and Republican vice presidential candidate Paul Ryan (R) participate in the vice presidential debate at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (C) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

US-VOTE-2012-DEBATE

US Vice President Joe Biden (L) and Republican vice presidential candidate Paul Ryan (R) participate in the vice presidential debate at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (C) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

US-VOTE-2012-DEBATE

US Vice President Joe Biden (L) and Republican vice presidential candidate Paul Ryan (R) participate in the vice presidential debate at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (C) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

Vice President Joe Biden answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Rick Wilking)

Republican vice presidential nominee Rep. Paul Ryan of Wisconsin answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Joe Biden

Vice President Joe Biden reacts to a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Charlie Neibergall)

Joe Biden, Paul Ryan

Vice President Joe Biden, left, and Republican vice presidential nominee, Rep. Paul Ryan, of Wisconsin, challenge each other during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Eric Gay)

Republican vice presidential nominee Rep. Paul Ryan of Wisconsin watches as Vice President Joe Biden answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Rick Wilking)

Vice President Joe Biden and Republican vice presidential nominee Rep. Paul Ryan of Wisconsin participate in the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Rick Wilking)

Joe Biden

Vice President Joe Biden answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Charlie Neibergall)

Joe Biden, Paul Ryan

Vice President Joe Biden, left, and Republican vice presidential nominee Rep. Paul Ryan, of Wisconsin, respond to moderator Martha Raddatz during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Eric Gay)

Janna Ryan, Ted Olson, Lady Booth Olson, Betty Douglas

Janna Ryan, second from right, wife of Republican vice presidential candidate, Rep. Paul Ryan, R-Wis., his mother Betty Douglas, Ted Olson, second from left, former solicitor-general of the U.S. and his wife Lady Booth Olson sit in the audience before he start of the vice presidential debate, Thursday, Oct. 11, 2012, at Centre College in Danville, Ky. (AP Photo/Mary Altaffer)

US-VOTE-2012-DEBATE

US Vice President Joe Biden participates in the vice presidential debate with Republican vice presidential candidate Paul Ryan (out of frame) at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

US-VOTE-2012-DEBATE

Republican vice presidential candidate Paul Ryan (R) participates in the vice presidential debate with US Vice President Joe Biden (out of frame) at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (L) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

US-VOTE-2012-DEBATE

Republican vice presidential candidate Paul Ryan (R) participates in the vice presidential debate with US Vice President Joe Biden (out of frame) at the Norton Center at Centre College in Danville, Kentucky, October 10, 2012, moderated by Martha Raddatz (L) of ABC News. AFP PHOTO / Saul LOEB (Photo credit should read SAUL LOEB/AFP/GettyImages)

Vice President Joe Biden answers a question during the vice presidential debate at Centre College, Thursday, Oct. 11, 2012, in Danville, Ky. (AP Photo/Pool-Michael Reynolds)

Source: www.huffingtonpost.com

WATCH: The Cornerstone To Keeping Yourself Fit, From Terri Walsh

WATCH: The Cornerstone To Keeping Yourself Fit, From Terri Walsh

Celebrity fitness trainer and lifestyle expert Terri Walsh spoke about why walking is underestimated when she met with me on Mondays With Marlo. Walking is a cornerstone of keeping yourself fit and the more you walk, the better you will feel.

For more tips on getting fit and staying in shape, see Terri Walsh's Tips For Fitness And Beauty:

• Glamorous Glow

  Got five minutes before stepping out? Jog in place for five minutes. Your increased heart rate will give your face and skin a beautiful, healthy glow while providing a mini cardio workout and energy boost.

• Instant Tummy De-Bloater

  Ditch starchy carbs three days before going to a special occasion. You’ll have a flatter stomach and won't look or feel bloated for your big night out.

• Skintastic

  Take a teaspoon of extra virgin olive or coconut oil mixed with fresh lemon juice every night before bed. It’s a terrific way of making your skin and hair look radiant while promoting digestion.

• Sleep Your Way Thin

  Did you know that being sleep deprived can make you pack on the pounds? Your body needs rest to be able to function correctly. Get a minimum of six hours a night, but aim for eight.

• Stretching Burns Calories (When Done Correctly)

  Make sure you dedicate a "workout day" to your flexibility. Maintaining your mobility takes a lot more than a five-minute post-workout stretch. Aim to improve your flexibility, not just maintain what exists.

• Walk Taller

  Pay attention to your body's posture and alignment (feet, navel, ribs and shoulders) when walking can help you lengthen your spine and burn extra calories just walking around.

• Sweet Makes You Sassy

  Raw, organic and unprocessed honey is packed with beneficial nutrients and enzymes that are missing from pasteurized honey. Take one teaspoon a day to set your metabolism up to work its best.

• Meal Exchange Program

  Here’s a fat burning secret -- treat breakfast like lunch, treat lunch like dinner and treat dinner like breakfast. Eating your smallest meal at night means you'll burn off your largest meals when you are most active.

• Protein Powder

  Protein is the building block of muscle! Muscle is what burns fat. Replenish your protein daily. Women should aim for a minimum of 30g of protein if they work out regularly.

• Weight Gain

  Women shouldn't be afraid of lifting weights. Using weights doesn't make you look bulky. On the contrary nothing makes a woman look younger than toned, strong muscle that you can only achieve by using weights.

• Be Versatile

  Don’t stick to a routine. When it comes to movement and working out, learn as many things as possible. The more you learn and try different things, the better your results, the more you'll understand your body and how it moves, and the more fun you’ll have staying fit and fabulous.

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Weekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

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Source: www.huffingtonpost.com

WATCH: Must-Do Workout Tips For 40+ Women, From Terri Walsh

WATCH: Must-Do Workout Tips For 40+ Women, From Terri Walsh

Resistance training is the fountain of youth for women. Celebrity fitness trainer and lifestyle expert Terri Walsh discussed how weight-bearing exercises help stimulate muscles and make bones stronger when she joined me on Mondays With Marlo.

For more tips on getting fit and staying in shape, see Terri Walsh's Tips For Fitness And Beauty:

• Glamorous Glow

  Got five minutes before stepping out? Jog in place for five minutes. Your increased heart rate will give your face and skin a beautiful, healthy glow while providing a mini cardio workout and energy boost.

• Instant Tummy De-Bloater

  Ditch starchy carbs three days before going to a special occasion. You’ll have a flatter stomach and won't look or feel bloated for your big night out.

• Skintastic

  Take a teaspoon of extra virgin olive or coconut oil mixed with fresh lemon juice every night before bed. It’s a terrific way of making your skin and hair look radiant while promoting digestion.

• Sleep Your Way Thin

  Did you know that being sleep deprived can make you pack on the pounds? Your body needs rest to be able to function correctly. Get a minimum of six hours a night, but aim for eight.

• Stretching Burns Calories (When Done Correctly)

  Make sure you dedicate a "workout day" to your flexibility. Maintaining your mobility takes a lot more than a five-minute post-workout stretch. Aim to improve your flexibility, not just maintain what exists.

• Walk Taller

  Pay attention to your body's posture and alignment (feet, navel, ribs and shoulders) when walking can help you lengthen your spine and burn extra calories just walking around.

• Sweet Makes You Sassy

  Raw, organic and unprocessed honey is packed with beneficial nutrients and enzymes that are missing from pasteurized honey. Take one teaspoon a day to set your metabolism up to work its best.

• Meal Exchange Program

  Here’s a fat burning secret -- treat breakfast like lunch, treat lunch like dinner and treat dinner like breakfast. Eating your smallest meal at night means you'll burn off your largest meals when you are most active.

• Protein Powder

  Protein is the building block of muscle! Muscle is what burns fat. Replenish your protein daily. Women should aim for a minimum of 30g of protein if they work out regularly.

• Weight Gain

  Women shouldn't be afraid of lifting weights. Using weights doesn't make you look bulky. On the contrary nothing makes a woman look younger than toned, strong muscle that you can only achieve by using weights.

• Be Versatile

  Don’t stick to a routine. When it comes to movement and working out, learn as many things as possible. The more you learn and try different things, the better your results, the more you'll understand your body and how it moves, and the more fun you’ll have staying fit and fabulous.

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Weekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

Source: www.huffingtonpost.com