A Diet Plan to Combat Acid Reflux

Acid reflux is a condition that affects thousands of Americans. For some people the condition is rare and doesn't interfere too frequently in their day to day activities, but for other people it is almost constant. Some of the symptoms can include heartburn, bitter fluid in the mouth, chest discomfort, hoarseness, coughing fits, and even shortness of breath. The symptoms can become so painful that they lead to insomnia, loss of appetite and trouble concentrating. However, the right diet can ease these symptoms even for people with the worst acid reflux.