Jill S. Brown: 10 Ways To Jumpstart Your 2012 Fitness Plan

Jill S. Brown: 10 Ways To Jumpstart Your 2012 Fitness Plan
Don't just write, "I'm going to lose 20 pounds by summer," or "I'm going to watch what I eat," or "I'm going to start exercising three times a week." You need to have a specific game plan. For example, "I'm going to lose 20 pounds in six months by following the Eat-Clean diet book, doing three spinning classes a week at the gym and hiking on the weekends." Flickr photo by Erin Kohlenberg
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