Nesting For Weight Loss

Nesting For Weight Loss
Often attempts at weight loss (from here on in I call this fat loss - we don't want to lose our precious muscle mass which does weigh more) fit the paradigm the definition of insanity. Everybody remember this one? Insanity is doing the same thing over and over again and expecting different results - about as useful as head banging. Time for a paradigm shift - New Plan! Nesting!